Do you know what insecure attachment styles are? What is the difference between secure and surviving? As someone with a graduate degree and years in the social work field, I didn't even know the answer to these.

So, I decided to find answers. It led me to a host of discoveries about what it means to have a childhood upbringing in a secure environment and how that leads to secure attachments in adulthood. But, more importantly, it led me to the realization that even if you grow up securely attached, trauma in adulthood can lead to issues with insecure attachment. Traumas like the death of a spouse.

Our guest today, Dr. Maika Steinborn, is a clinical and educational psychologist passionate about sharing uplifting and practical insights from psychology to help empower people to do what’s important on the deepest level of their heart. With a deep understanding the nuances and complications of how lard life can be, she supports people in making sense of themselves and connecting with, unleashing and guiding their inner power. Her approach is based on the idea that with the right mindset, knowledge and skills, humans are much more capable of growth and happiness than we often assume.

She breaks all this down for us in today's episode and how we can move into secure attachments in all relationships and how to navigate healing over surviving.

Watch on YouTube or listen anywhere you get your podcasts.

This season is sponsored by:

GammaTile Therapy (gammatile.com)

Curtana Pharmaceuticals (curtana pharma.com)

This episode is supported by:

Highmark BlueCross Blueshield

Alpheus Medical