S4E4 you don't have to choose between cry it out and sleep deprivation - rest easy, mama with Kaila Nickel
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S4E4 you don't have to choose between cry it out and sleep deprivation - rest easy, mama with Kaila Nickel
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Kaila Nickel is a Certified Gentle Sleep Coach and the founder of Rest Easy Mama. Her work focuses on helping parents and little ones get the sleep they all need, using gentle strategies rooted in attachment, child development, and sleep science.
What works for one family and child may not apply to all..and.. that's .. OK!
This is not a pro-sleep training or not conversation - this is a "meet you where you're at" conversation - no agenda, no judgement but most importantly - a light and gentle dose of permission given for whatever YOU need
in todya's episode we chat about:
✔️ what a gentle approach to sleep trainning looks like
✔️ Kaila's involvement with foster care families
✔️ why rest is SO important outside of the obvious
✔️ 3 tips for kids not sleeping thru the night
book referenced: In Praise of Slowness
☕️ contact Kaila Nickel || website || instagram
book a free 15min consultation
💬 get in touch with Annie: CoachAnnieGrassi@gmail.com
📧 join Annie's email blast list