Apparently I'm losing weight with my brain. 😂🧠 - ya know, sometimes it's my heart and soul. heh.

BE WARNED: There are a lot of F bombs in here...I just was in the mode. lol. Listen with caution. ha! The Laura Lou episode I published and a lot of fun to watch on YouTube here: https://youtube.com/live/KNFLI_AgjEc?feature=share

Welcome to a Slayer RIFF, where I turn on the mic and take you inside what I'm actually thinking, learning, practicing and occasionally fucking up while I lose 100 pounds again.

I'm officially 33 pounds down, and this week I'm riffing on the part of weight loss that has very little to do with knowing what to eat or whether I should go for a walk.

It's the thoughts. The awareness. The evidence we're collecting about ourselves. The rooms we put ourselves in. The little actions that don't look particularly impressive until one day you realize...holy shit, you're different.

After being on a diet since 1987, I don't think my answer is another diet.

I think a huge part of my answer is learning to use my brain differently.

This isn't a perfectly packaged lesson. It's me, Slayer, 33 pounds into the experiment, sharing what I'm noticing from right here in the messy middle.

Journey to 100: 33 down. 67 to go. Let's fucking go. 🔥

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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