Here’s a question I’ve been sitting with.

How much of your exhaustion right now is actually about the volume of what you’re doing — and how much of it is about the mismatch between the season you’re in and the season you’re planning for?

Because I’ve noticed something. The most overwhelmed women I work with aren’t always the ones doing the most. They’re often the ones trying to produce at a builder’s pace in a season that’s calling for something quieter.

In this episode I introduce the six R.E.S.T. Archetypes — these are six patterns that show up in how we each relate to work, rest, identity, and capacity. The Overachiever. The Nurturer. The Builder. The Healer. The Dreamer. The Watcher. One of these is running your relationship to rest right now. And once you can name it, you can start to work with it instead of against it.

We also talk about what it looks like to actually honor the season you’re in — and why doing that is what moves you into the next one faster.

Awareness is one thing. But action is where transformation starts happening.

Take the free R.E.S.T. Assessment to find out which archetype is yours — and what your Peace Prescription looks like in this season.

Links

Take the R.E.S.T. Assessment — find your archetype: restwell.space

Freedom & Flow Planner: http://brieannalightfootsmith.com/flow

Join me at The Rhythm Reset: http://brieannalightfootsmith.com/reset