S3E3: The Cost of Being the Reliable One
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S3E3: The Cost of Being the Reliable One
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著者：
There’s a woman I keep meeting.
She shows up in my workshops, in my DMs, in conversations with friends over dinner. She’s the one everyone calls first. The one who delivers, every time, without complaint. The one who holds things together so well that nobody ever thinks to ask if she’s okay — because she always seems to be.
She is not okay.
Not in a crisis way. But in a quietly depleted, slightly resentful, can’t remember the last time I did something just for me kind of way.
This episode is for her. It’s also for me, because I have been her and if I’m honest there are still moments when I slip back into that version of myself without even noticing.
We talk about where the pattern comes from, what it’s actually costing you, and the reframe that changed things for me: overfunctioning is not generosity. It’s a coping strategy.
You can be someone people count on without counting yourself out.
Being dependable shouldn’t require self-abandonment.
Links
Take the free R.E.S.T. Assessment: http://restwell.space
Grab Your Freedom & Flow Planner: brieannalightfootsmith.com/flow
Get more support by joining me at the Rhythm Reset: http://brieannalightfootsmith.com/reset
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