S3E22 – Speaking publicly about your mental health, with Kema Sikazwe (Rerun)
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S3E22 – Speaking publicly about your mental health, with Kema Sikazwe (Rerun)
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In the meantime, here is a re-run of another of our favourite episodes - this time from August 2023.
Kema Sikawe recently appeared in a BBC 3 documentary: Therapy: Tough Talking in which he gives viewers a front-row seat at a series of therapy sessions where he opens up and discusses his mental health challenges.
Kema, who is also known as Kema Kay, is a musician, actor and broadcaster based in Newcastle.
In this episode we talk with Kema about the pros and cons of talking publicly about your mental health, and what safeguards need to be in place to make it a positive experience. T
herapy: Tough Talking can be found on BBC iPlayer here. Y
ou can find out more about Will and Kema’s work with Radio Film and the BBC World Service here.
Find out more about Lively Minds at livelymindspod.com
Our content does not constitute medical advice and should not be considered a replacement for seeking professional support. Signposting to resources can be found on our website livelymindspod.com
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