S3E19 - Random Acts of Crochet Kindness, with Olivia Dieterich

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S3E19 - Random Acts of Crochet Kindness, with Olivia Dieterich

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Hosts Will and Ellie interview therapist and crocheter Olivia Dieterich about her book Random Acts of Crochet Kindness and the global movement she founded.

After losing a friend, Natalie, to suicide, Olivia used crochet to cope with grief and set a 100-day challenge to crochet a flower each day and leave it for strangers with a note inviting them to take it home, sparking the hashtag.

During lockdown, a found item was shared on a local Facebook group, leading to BBC coverage and the creation of a UK-based Facebook community now exceeding 350,000 members worldwide.

Olivia discusses crochet’s grounding benefits, building self-esteem and purpose, supporting urges like self-harm, and creating “glimmers” of joy for others.

The book offers beginner-friendly patterns, tags, guidance, and stories, and Olivia hopes to create a children’s version and more in-person meetups.

Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

Follow @livelymindspod on social media, or see our links at https://www.bio.link/livelyminds

00:00 Welcome to Lively Minds
01:07 How Crochet Kindness Began
02:23 Crochet as Therapy
05:09 Why Giving Helps You
06:28 Going Viral in Lockdown
08:10 A Global Kindness Community
09:59 Small Joys and Glimmers
0:53 Inside the New Book
13:23 Mental Health Lessons
15:14 Community and Connection
16:39 Letting Go of Projects
18:24 Whats Next and Wrap Up

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