Mike recently received some great news about a major work project, but instead of celebrating, he admits to Rachel that he is quietly carrying a massive amount of pressure behind his "professional poker face".

In this session, we trace this habit of emotional isolation straight back to its origin. We discover that when Mike struggled as a child, his parents' anxiety would spike, teaching him the painful lesson that his negative emotions were a burden. To protect his family, he learned to bury his feelings and simply "focus on what's good". Today, Mike brings that vulnerability into the room, and Rachel gets the opportunity to show him that she doesn't need him to be perfectly stress-free—she just needs him to be honest about where he is.

Not sure what your attachment style is? Take the free quiz, three minutes,
and you'll get your style plus what to do about it.
https://www.thesecurerelationship.com/attachment-style-quiz?utm_source=podcast&utm_medium=shownotes&utm_campaign=secure_love_podcast&utm_content=back-catalog

More from Julie:

* Secure Love, the national bestseller
https://www.thesecurerelationship.com/secure-love-relationship-book?utm_source=podcast&utm_medium=shownotes&utm_campaign=secure_love_podcast&utm_content=back-catalog

* The Secure Love Club, 100+ hours of recorded sessions, plus live group meetings with Julie
https://www.thesecurerelationship.com/the-secure-love-club?utm_source=podcast&utm_medium=shownotes&utm_campaign=secure_love_podcast&utm_content=back-catalog

* Work with a coach, schedule a 15-minute call to see if we're a fit
https://www.thesecurerelationship.com/relationship-coaching?utm_source=podcast&utm_medium=shownotes&utm_campaign=secure_love_podcast&utm_content=back-catalog