What if menopause isn’t something to just “get through” but an opportunity to optimise your health for the next 30% of your life? In this episode, we sit down with medical herbalist Klayr Hunter, who’s spent 16 years in practice and served as herbal consultant for the Outlander series - to revolutionise how we think about this transition.

Klayr breaks down the “office analogy” that helps explain why perimenopause affects everything from your mood to your memory, shares why the HRT vs. herbs debate is a false binary, and reveals the surprising truth about what low libido is really telling you about your overall vitality.

Whether you’re in perimenopause, post-menopausal, or supporting someone who is, this conversation offers practical wisdom, accessible herbal remedies, and a refreshingly holistic approach to navigating this life phase with confidence.

ABOUT THE GUEST:

Klayr Hunter is a medical herbalist with 16 years of clinical practice and 24 years of experience in the alternative health industry. She served as herbal consultant for Outlander series 1 & 2 and currently works as herbal consultant for the Prince’s Foundation Health & Wellbeing Centre at Dumfries House. Klayr spent 3 years at a private GP’s practice and now offers specialised consultations for women navigating perimenopause and menopause.

Connect with Klayr:

• ​ Instagram: @klayrhunter
• ​ Facebook: Herbal Medicine Glasgow
• ​ Email: klayr@herbalmedicineglasgow.co.uk
• ​ Website: www.herbalmedicineglasgow.co.uk

DISCLAIMER:

The information discussed in this podcast regarding herbs and health is not a substitute for individual medical advice. Always consult with your healthcare provider before starting any new supplements or making significant changes to your health routine.