『S3 Ep. 12 - Strength & Conditioning in Youth Sports』のカバーアート

S3 Ep. 12 - Strength & Conditioning in Youth Sports

S3 Ep. 12 - Strength & Conditioning in Youth Sports

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On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth. In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one sport. Hayden and Kent breakdown the importance that strength & conditioning can have in preventing injury, translating to increased athleticism on the field as well as fostering confidence and increasing motivation as youth navigate their growing bodies and sports journey.

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