Heather Berry, owner and founder of Balanced Movement, joins us to talk about creating a welcoming space where movement, breath, and community come together. Originally from Yuma and a longtime Greeley resident, Heather shares how her background in athletics, bodybuilding, and yoga led her to open a studio focused on functional movement that supports everyday life.

In this episode of Greeley Business Beat, we talk about breaking down the intimidation often associated with yoga and fitness spaces, evolving offerings based on community needs, and why breathwork is one of the most accessible tools for managing stress. Heather also reflects on growing her studio during the pandemic, expanding into barre, Pilates, and outdoor classes, and building a community that spans generations, from young adults to seniors.

Learn more about Balanced Movement:

• Website: www.balancedmovementyoga.com
• Facebook: /balancedmovement
• Instagram: @balanced_movementyoga

Follow Visit Greeley for updates and future episodes:

• Website: www.visitgreeley.com
• Facebook: /VisitGreeley
• Instagram: @visitgreeley

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The Greeley Business Beat Podcast is a production of the City of Greeley in collaboration with 1K Creative.