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S2E11 Trust Your Gut: Dietary Tips from a Health Guru

S2E11 Trust Your Gut: Dietary Tips from a Health Guru

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 Show Notes: What is “integrative medicine” and why has it gotten so popular? This episode explores this approach to illness – and boosting wellness- with Dr. Edison de Mello, the founder and head of the Akasha Center for Integrative Medicine in Santa Monica, California. As the author of a book called Bloated, Dr. de Mello shares his views on the many connections of our gut microbiome to our overall health as well as the benefits and risks of vaginal “seeding” of newborns to help boost their immune systems. Speaking of the gut flora, Nate and Bruce start off with new research that shows how even light exercise can boost their health, helping protect us in the process. The guys also share new evidence of a “flavor window” for the successful introduction of healthy foods to babies, potentially preventing many food fights down the line. They also answer some listener questions and share the story of Ai-Hin, the clever Chinese panda that faked pregnancy to get better food and air conditioning- and who can blame her? Show Links: Microbiome and exercise https://www.uclahealth.org/news/new-microbiome-research-reveals-exercise-may-impact-gut UCLA Health: exercise and gut flora health https://www.uclahealth.org/news/new-microbiome-research-reveals-exercise-may-impact-gut “Flavor window”: how to get your kids to eat vegetables https://finance.yahoo.com/news/serenity-kids-brings-bold-global-134100744.html# Giant Panda fakes pregnancy to receive nicer food and round-the-clock care https://www.independent.co.uk/news/world/asia/giant-panda-in-china-fakes-pregnancy-to-receive-nicer-food-and-roundtheclock-care-9693743.html Alcohol and sexual function in women https://www.nytimes.com/2023/10/26/well/mind/alcohol-sex-orgasm.html NIH National Center for Integrative Health definition of integrative health https://www.nccih.nih.gov/health/complementary-alternative-or-integrative-health-whats-in-a-name Gut Microbiome facts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191858/#:~:text=There%20are%2010x%20the%20number,and%20weighing%20approximately%202%20kilograms. 2023 study of spore-based probiotics and gut/skin health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9918080/ American Museum of Natural History: 99% of our unique genes are microbial, not human https://www.amnh.org/explore/science-topics/microbiome-health/meet-your-microbiome Dr. de Mello’s book, Bloated https://www.amazon.com/Bloated-Reclaim-Your-Health-Without/dp/0999194925 Dunkin Donuts with Ben Affleck, Matt Damon and J-lo https://www.youtube.com/watch?v=Ve2miT5iF2M Mocktails: Virgin Caipirinha - Tudo Bem! Health Lime:Mint: Rosemary:Thyme: INGREDIENTS 1 lime, cut into wedges1.5 teaspoons white, granulated sugar1 ounce Seedlip Garden 1082 ounces Lyre's White Cane Spirit2 dashes All The Bitter Orange bitters DIRECTIONS In a rocks glass, muddle the lime wedges with sugar and bitters.Fill the glass with ice, add both spirits, and stir to chill.Garnish with a lime wheel. RECIPE NOTE You’ll need some time and a little muscle when muddling the limes. The goal is to extract the juice, but also to get the sugar into the lime peel, releasing the fruit's aromatic oils. MAKE IT MINDFULLY LOW ALCOHOL Want to session some Caipirinhas all afternoon without getting too smashed? Try mixing 1 ounce of an alcoholic white rum (or cachaça if you have it!) with 2 ounces of Seedlip Garden. https://allthebitter.com/blogs/recipes/caipirinha-non-alcoholic-cocktail-recipe Health Lime: vit c and antioxidants; helps improve iron absorptionMint: auntie nauseaRosemary: NOT as a supplement in pregnancy; improve moodThyme: reduce bloating

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