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Host: Justin Couture

Guest: Majken Tranby (Yoga Teacher, Owner of Moodra Yoga, & BJJ Blue Belt)

Welcome to Season 2 of the Twisted Remedies Podcast! We’re kicking off our new format—live, in-person conversations on the mats—with a deep dive into the intersection of yoga, jiu-jitsu, and stress regulation.

Justin is joined by Majken Tranby, a veteran yoga instructor of 13 years and a jiu-jitsu blue belt, to break down why yoga is far more than just stretching. Together, they explore how intentional movement and nasal breathwork downregulate the nervous system, help first responders and veterans process trauma stored in the body, and build resilience in high-stress environments.

Key Takeaways & Episode Highlights

• The Intersection of Yoga & Jiu-Jitsu: Both practices happen on a mat with no complex machinery—just you, your body, and your breath. Both demand total presence, leaving no room for ego, anxiety, or distractions.
• The 8 Limbs of Yoga: Most people focus only on asana (physical postures) and pranayama (breath control), but standard yoga traditions actually encompass eight limbs—most of which guide how you conduct yourself in daily life and community.
• Ujjayi Breathing for Stress Regulation: Known as "victorious breath," this nasal breathing technique helps warm the air, lower heart rates, and shift the body into a parasympathetic state. It serves as a vital tool for first responders, veterans, and anyone stuck in "fight-or-flight".
• Somatic Trauma Release: Citing concepts from The Body Keeps the Score, Justin and Majken discuss how the physical body stores trauma and how dynamic movement combined with touch/breathwork can release deeply held emotional stress.
• Micro-Practices Over Perfection: You don't need a 60-minute studio session to reap the benefits. 10 minutes of daily practice—such as Sun Salutations or simple breathwork—is far more effective for high-RPM individuals than a single long weekly class.

Reach Majken at https://moodrayogavt.com/

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Mind how you go!