In this final episode of the season, Nat and Dee take a look at sustaining good mental health while carrying out the role of a parent carer.

The duo review the importance of bringing awareness of the wellbeing of the parent carer, dispelling stigmas, take a look at the reoccurring issue of "burnout", where you can get help and how you can help yourself to develop a better level of mental health awareness.

For further help (this is just a suggested list):

Carers UK: https://www.carersuk.org/

SCOPE: https://www.scope.org.uk/

MIND: https://www.mind.org.uk/

Local Parent Carer Forums: https://nnpcf.org.uk/ (there are localised branches in England)

Contact: https://contact.org.uk/

Black SEN Mamas: https://blacksenmamas.com/

NHS Talking Therapies (NHS or private therapy): https://www.nhs.uk/tests-and-treatments/talking-therapies/

Updates on future episodes check us out: @thesendsisterhood; please like, comment, share, leave a review and rate each episode on socials and podcast listening platforms.

If you have any comments, feedback or would like to participate on a future episode of the SEND Sisterhood write to: 2thesendsisterhood@gmail.com

Music by SK @GMGOmusic

Disclaimer: We are not speaking as professionals; for all parents or all persons with disabilities - this podcast is simply based our own lived experiences and perspective.