What if the stress you have been trying to eliminate is actually the most important signal your body is sending you?

In this episode of Highest You, Kate King speaks with Alice Law, stress mastery and resilience expert, Sunday Times Bestselling Author, and Co-Founder of Unstressable alongside Mo Gawdat. After nearly a decade of lived experience overcoming chronic stress and loss, Alice now empowers leaders and organisations to not just manage stress, but to use it as a signal for peak performance and regulated resilience.

🧠 Key Themes:

● Why the old version of resilience is quietly breaking people
● How stress spreads biologically through entire organisations
● Why chronic stress takes your brain offline and what to do about it
● What a regulated leader actually looks like in practice
● Human skills as the ultimate competitive advantage in the age of AI
● Practical tools for releasing stress held in the body

This is a real, practical conversation full of lived insight, not corporate jargon. It is for leaders who want to honour their people, build meaningful work cultures and lead with genuine presence under pressure.

If you are navigating burnout, loss, or the pressure of leading in uncertain times, this episode is a reminder that regulation is not weakness. It is your greatest strength.

🔔 Listen now and subscribe for more real, soul-led leadership conversations.