『S2 EP50 Perfectionism Is Keeping You Stuck: How to Build Habits That Actually Work for Women with Monica Packer』のカバーアート

S2 EP50 Perfectionism Is Keeping You Stuck: How to Build Habits That Actually Work for Women with Monica Packer

S2 EP50 Perfectionism Is Keeping You Stuck: How to Build Habits That Actually Work for Women with Monica Packer

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概要
 WelcomeHello, lovelies. It’s Juliette here, and today I’m joined by Monica Packer, host of the About Progress podcast and author of Sticky Habits.And we’re talking about something that might look very different from what you think:Perfectionism.Because perfectionism isn’t always the woman doing everything perfectly.Sometimes it’s procrastinating. Avoiding. Not trying because you might fail. Losing yourself inside motherhood, work, relationships and everything everyone else needs from you.Monica knows both sides of that pendulum intimately.📝 Episode SummaryIn this episode, Monica shares how being an overachieving perfectionist eventually led her to crash and burn at 20, and how years later she discovered that she hadn’t actually escaped perfectionism.It had simply changed shape.We explore perfectionism as a spectrum between overachieving and underachieving, and how women can swing between the two while believing they simply need to try harder.Monica and I also talk about identity, motherhood and the moment you realise:“I don’t even know who I am anymore.”Then we get into habits.Monica explains why so much traditional habit advice wasn’t designed around the reality of women’s lives, including changing energy, hormones, interruptions, caregiving and the enormous amount of invisible labour many women carry.Instead of another rigid routine to fail at, Monica offers a different approach: habits as helpers.Flexible. Sustainable. Supportive.Because progress doesn’t have to be perfect to count.🔎 Key TakeawaysPerfectionism Has Two SidesIt can look like overachieving, but it can also look like avoiding, procrastinating, underachieving or refusing to try because failure feels too risky.You Are More Than Your RolesMother. Wife. Partner. Professional. Caregiver. These roles matter, but they don’t have to become your entire identity.Being Yourself Doesn’t Make Everything Fall ApartMonica discovered that becoming more herself didn’t hurt her marriage, motherhood or work. It allowed her to bring more of herself into them.Women Carry An Enormous Amount Of Invisible LabourRemembering appointments, food preferences, school schedules, what needs replacing and the thousands of tiny things that keep life moving all require energy.Habits Should Help YouA habit shouldn’t become another rigid standard against which you judge yourself. Monica teaches women to build habits that support their actual lives.Small Still CountsThree minutes of touch. A smaller version of your usual practice. Missing a day and simply returning tomorrow. Sustainable progress matters more than perfection.⧋ About Monica PackerMonica Packer is a habits and identity coach, host of the About Progress podcast, and author of Sticky Habits.Her work helps women move beyond perfectionism, reconnect with themselves and build flexible, sustainable habits that support the realities of their lives.IG: aboutprogressPodcast: About ProgressBook: Sticky HabitsLinks: https://www.aboutprogress.com/instagram⧋ About Juliette KaramanJuliette Karaman is a touch expert and creator of body-led practices that help people find their way back into connection, emotional safety, pleasure and embodied intimacy.Website: feelfullyyou.comInstagram: @juliettekaramanI'd love to hear from you drop me a text! 🔗 Resources & LinksIf you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.The Scrumptious Touch Reset: https://feelfullyyou.com/scrumptious-touch-reset31 Days Closer: https://feelfullyyou.com/31-days-closerFREE Taster Deck: https://cards.feelfullyyou.com/10 Touch Rituals: https://feelfullyyou.com/10-touch-ritualsIntimacy and Communication Card: https://feelfullyyou.com/cardsTouch Reset Quiz: https://feelfullyyou.com/touch-reset-quiz Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on InstagramFollow Juliette on Facebook.Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads fur...
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