• S2 E10 - What is meditation?

  • 2023/11/20
  • 再生時間: 35 分
  • ポッドキャスト

『S2 E10 - What is meditation?』のカバーアート

S2 E10 - What is meditation?

  • サマリー

  • Today's show is on meditation. Neil and Tom try to explain what meditation is and why everyone should do it. They discuss the benefits that include help you to live in the present moment. Also a bit of Tom's research into the efficacy of Meditation as a therapeutic intervention. All accompanied by the gentle sound of pouring rain as they record in Neil's mobile recording studio overlooking the beach.


    Thank you again for listening and here are some links about meditation.


    15 Minute Meditations Podcast:

    https://shows.acast.com/15-min-meditations


    Headspace:

    https://www.headspace.com/


    Calm.

    https://www.calm.com/


    A review of current research into mindfulness meditation in mental health science:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6597263/


    Gelong Thubton:

    https://www.gelongthubten.com/





    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示

あらすじ・解説

Today's show is on meditation. Neil and Tom try to explain what meditation is and why everyone should do it. They discuss the benefits that include help you to live in the present moment. Also a bit of Tom's research into the efficacy of Meditation as a therapeutic intervention. All accompanied by the gentle sound of pouring rain as they record in Neil's mobile recording studio overlooking the beach.


Thank you again for listening and here are some links about meditation.


15 Minute Meditations Podcast:

https://shows.acast.com/15-min-meditations


Headspace:

https://www.headspace.com/


Calm.

https://www.calm.com/


A review of current research into mindfulness meditation in mental health science:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6597263/


Gelong Thubton:

https://www.gelongthubten.com/





Hosted on Acast. See acast.com/privacy for more information.

S2 E10 - What is meditation?に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。