In this episode of Spirit Box, I’m joined by Jonas Kristensen, a Reiki master from Denmark whose journey into energy healing and spiritual practice began with a profound awakening in his early twenties. Jonas comes from a background in podcasting and video creation, and now runs popular YouTube channels dedicated to Reiki healing, hypnosis, and mantra work.

We talk about the books, experiences, and inner shifts that first opened him to expanded states of consciousness — from reading I Am the Word to experiencing powerful energy activations that changed the course of his life. Jonas shares how he focused on service to humanity, and how this led him to explore pranic healing and the transformative Twin Hearts Meditation.

Jonas also opens up about his kundalini awakening and how it propelled him toward becoming a Reiki master. He explains Reiki as a universal life force that supports not only physical healing, but spiritual development, manifestation, and personal evolution. We explore what it really takes to walk this path — the lifestyle changes, character refinement, and heightened awareness that come with long-term energy work.

We discuss the Twin Hearts Meditation in depth, its emphasis on selflessness and planetary healing, and why Jonas continues to recommend it even as his own practice evolves. He shares how he creates accessible Reiki sessions online, and why he encourages people to commit to at least 30 days of practice to develop genuine sensitivity and trust in the process.

Our conversation also covers Reiki as a tool for manifestation, the balance between serving others and pursuing personal goals, and the idea of working in alignment with one’s highest good — even when that involves difficult lessons. Jonas reflects on how, over years of practice, his energy system has transformed, shifting from localised sensations to a full-body channel for healing and awareness.

In the Plus Show, we explore themes of ascension, soul purpose, and spiritual discipline in modern life. Jonas offers practical advice for overcoming blockages and procrastination, speaks about protection through higher vibration, and touches on angelic realms, subtle entities, and the importance of embodied practice over abstract theory.
Show notes:
Reiki Master - Jonas Kristensen: Focused on Reiki energy healing sessions and spiritual guidance. www.youtube.com/@ReikiMasterJonasDivine Manifestor - Mantra Music and Reiki Healing: Offering mantra music combined with Reiki healing to facilitate meditation and manifestation practices. hwww.youtube.com/@divinemanifestorHypno Guru - Subliminal, Reiki, and Hypnosis: Focused on a combination of subliminals messages, reiki and hypnosis techniques for personal development. www.youtube.com/@HypnoGuru1111Maestro De Reiki - Jonas Kristensen: Free Reiki healing and empowerment aimed at helping the spanish speaking population. www.youtube.com/@ReikiMasterJonasSpanish

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