Summary

In this introductory episode of 'This Might Be Triggering,' hosts Sara and Jennifer explore their motivations for starting the podcast, share personal stories that led them to become therapists, and discuss the importance of emotional wellness and relationships. They debunk common myths about therapy, reflect on their personal growth through their work, and offer insights into the therapeutic process. The conversation also touches on the significance of discussing intimacy and the challenges of navigating advice in therapy, all while emphasizing the therapeutic nature of their discussions.

Takeaways

This podcast aims to change the world one relationship at a time.

Therapy is not just for crises; it can be beneficial at any life stage.

Personal experiences often inspire therapists to help others.

Being a therapist can lead to personal growth and reflection.

Listening is a crucial skill in both therapy and personal relationships.

Therapists can get emotionally involved in their clients' stories.

It's important to bust myths about therapy and mental health.

Therapists should not give direct advice but guide clients to find their own solutions.

The Circle of Control is a helpful tool for managing anxiety.

Discussing intimacy is essential for healthy relationships.

Chapters

00:00 Introduction to the Podcast and Its Purpose

01:56 Personal Journeys to Becoming Therapists

04:42 Impact of Therapy on Personal Lives

08:33 Myths About Therapy and Mental Health

11:38 Advice to Our Younger Selves

15:21 What If We Weren't Therapists?

18:23 Therapist Confessions and Pet Peeves

24:38 The Ethics of Counseling and Advice Giving

30:19 Understanding Trauma and Its Impact

33:39 Therapeutic Conversations vs. Therapy

35:03 Intimacy in Relationships

38:59 Closing Thoughts and Future Topics

Keywords

mental health, therapy, emotional wellness, relationships, counseling, personal growth, therapist insights, podcasting, self-help, mental health myths