S1E03 - Understanding Anxiety: Understanding the Storm
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S1E03 - Understanding Anxiety: Understanding the Storm
-
ナレーター：
-
著者：
Anxiety can feel like an alarm that refuses to shut off.
In this episode of Inner Warrior, Matt explores what anxiety can actually feel like from the inside: the racing thoughts, physical sensations, fear, anticipation, and the exhausting feeling that something is wrong even when you can't always explain why.
We look at anxiety not simply as worry, but as a powerful mind-and-body response designed to protect us. Sometimes, though, that internal alarm can become louder than the danger around us.
And when the storm arrives, understanding what's happening inside of us can change the way we experience it.
You don't have to understand everything about anxiety today.
Sometimes understanding the storm is enough to begin seeing it differently.
Inner Warrior: A Mental Health Podcast
This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment.