S10 Ep622: You Are One Thought Away From Feeling Better. What You Are Not Changing, You Are Choosing
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S10 Ep622: You Are One Thought Away From Feeling Better. What You Are Not Changing, You Are Choosing
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**WHY YOU NEED TO WATCH THIS:**
You think you complain because you feel bad. You feel bad because you complain. This episode names the habit that is producing your emotional state, explains the neuroscience of why it compounds over years, and gives you the two honest options that both end with you free.
**WHAT THIS EPISODE COVERS:**
Why everything you complain about repeatedly and do not change is an active choice rather than a circumstance, why the complaining is the engine of your emotional state rather than a symptom of it, the neuroscience of how repeated complaint strengthens problem finding pathways and calibrates your attention filter to surface more of what is wrong, the check engine light analogy and the two respectable options, and the generation that walked through a parted sea and still decided slavery looked better than freedom.