Alison Cork has just released her now book, 'Fit & Fabulous over 50 - How to Rewire Your Second Act' all about helping women over 50 to find health and happiness. Lots of women look in the mirror at 50 and don't recognise themselves - with the pressure of family life, work, caring for elderly relatives and everything else it can be difficult to find time for yourself. Alison outlines how women over 50 can create the best versions of themselves without following the latest fads or fashions.

In this episode Alison tells her story, explains the driving force behind the new book and how it can help women of all backgrounds and ages. Alison is a true force of nature and big supporter of women, women's rights and opportunities and supporting women in business. She shares her beliefs and ethos behind all that and provides plenty of amazing advice and guidance.

And... as a special offer Alison has very kindly offered a code for our audience to receive 20% off the hard back version of her new book when ordering from her website: www.alisoncork.com - use code: JJFABULOUS20

Starting Over with Justine Jones is all about major moments in a person's life that required them to start again, whether that be in a relationship, a career or even a new skin care regime. Many people reach a point in their lives where they have to start all over again, and this podcast is all about how to find the strength to do so.

Series 1 of Starting Over is sponsored by Lost Sheep Coffee, who have a range of iced coffees, coffee pods and beans to give you that pick me up needed to tackle every day. www.lostsheepcoffee.com