In this episode, Katie + Sophie explore Human Design as a tool to deepen self-trust, including how to understand your inner authority, energy centers, and profile.

They share personal experiences of learning to hear and follow our intuition, and how Human Design can offer a practical framework for honoring your own decision-making process.

If you’ve ever felt disconnected from your intuition or overwhelmed by how to “listen to your body,” this one’s for you.

Download the guide - Your Human Design Blueprint for Self-Trust

What you’ll gain from this guide:

💡 Clarity on your Inner Authority : and how you are designed to make decisions
🔍 Insight into your Profile: the unique way you learn, grow, and move through life
🧭 Awareness of your Open Centers: and how they may be shaping your thoughts, actions, and self-worth

Timestamps
01:21 Overview of the Episode + Human Design

07:16 What Is Human Design & Where Did It Come From?

13:03 Why Inner Authority Changes Everything

17:14 Emotional Authority: Clarity Takes Time

24:34 Sacral Authority: Gut Responses & Physical Knowing

37:42 Splenic Authority: Instant Intuition & the Importance of Silence

39:52 Self-Projected Authority & Sounding Boards

41:42 Profiles: The House Analogy & Line 1 to Line 6

52:47 Living Your Profile to Access Inner Authority

1:02:50 Energy Centres: Defined vs Undefined

1:29:04 Using Design in Parenting & Early Conditioning

Resources
Jes Fields

Get your Human Design chart: Neutrino Design

Mental Projector resources:

Mental Projector Immersion - Praggya Beniwal

What I Wish Someone Had Told Me About Being a Mental Projector - Laura Olsen

Reflector resources:

Reflector Reflections Pod

Becca Daly 1 / 3 Reflector on Insta

Reflector Luminations on Insta

Access to all things Curious Health Podcast

Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.

www.houseofbelle.es

Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.

www.koeolife.com