『S1.E6: Stop Being the Defendant (The Five Whys)』のカバーアート

S1.E6: Stop Being the Defendant (The Five Whys)

S1.E6: Stop Being the Defendant (The Five Whys)

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You didn't fail because you lack discipline. You failed because you never asked why.

When you miss a guideline, the default move is to put yourself on trial — you're lazy, you don't really want this, you knew you'd quit. That's not a diagnosis. That's a shame spiral, and shame spirals don't produce fixes. Today we're replacing the trial with a mechanic's approach: open the hood, find the broken part, replace it.

This week Erica breaks down the Five Whys — the root cause technique developed at Toyota and later folded into Six Sigma, the same methodology behind her own Green Belt from her years at Amazon. You'll learn how five whys in a row can turn "I missed my writing session" into the real, mechanical reason underneath it, why your zeros are data and not character indictments, and the difference between fixing everything at once and changing exactly one thing (only one of those actually tells you what worked).

Plus: the one sentence to say out loud the next time you find your domain — "I don't have a motivation problem. I have a [insert yours] problem. And that can be fixed."

Mentioned in this episode: the [Season Starter Workshop](https://bit.ly/4fw2hjo), live on August 8th (11am ET / 11am PT) — a 90-minute session to build the Anchor Goal, Daily Guidelines, and Weekly Scouting Report for the one goal you've been putting off. $197, workbook included. ericafiguresitout.com/workshop

Prefer to talk it through one-on-one first? Book a free 30-minute [Discovery Call](https://ericafiguresitout.com/coaching).

Stop being the defendant. Start being the mechanic.

Listen & Subscribe:

• Apple Podcasts

• Spotify

• Erica Figures It Out website


On August 8, I’m hosting a live 90-minute Season Starter Workshop where we build your 90-day plan together on Zoom. Workbook included. 16 seats per time slot. ericafiguresitout.com/workshop

Follow along on Instagram: @ericafiguresitout
Read the newsletter on Substack: ericafiguresitout.substack.com

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