S06E135 BISON 15 - How A Longtime CrossFit Athlete Trains Without Ego - Evan Pagliei
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S06E135 BISON 15 - How A Longtime CrossFit Athlete Trains Without Ego - Evan Pagliei
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Botox and Burpees host Sam Rhee sits down with Evan Pagliei @evanpagliei, a longtime CrossFit Bison member, to talk about how his training mindset evolves from chasing performance to protecting longevity. He shares what community and coaching really change, plus the hard reality of managing injuries while still loving the CrossFit Open.
• finding CrossFit through high school strength training
• shifting from sport-focused intensity
• lessons from playing quarterback
• working in pharmaceutical marketing operations
• moving gyms during COVID and noticing big differences in coaching and community
• dealing with chronic pain and slow PT progress
• scaling workouts without ego and rebuilding better movement quality
• advice for beginners on pacing, listening, and having fun
#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison @crossfit