S06E132 BISON 15 - CrossFit Built Me For The Long Game - Raina Yurchak
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S06E132 BISON 15 - CrossFit Built Me For The Long Game - Raina Yurchak
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Sam Rhee sits down with Raina Yurchak @yurchak_cfwe_life, longtime CrossFitter who turned a tough season of grief into a life built around training, community, and family.
We talk about the mental game behind big performances, the realities of owning CrossFit West Essex and Caldwell, and how discipline in the gym carries into work and parenting.
• meeting her spouse at the gym
• what gym ownership teaches about community, boundaries, and emotional load
• pre-workout anxiety and why the mind is harder to train than the body
• setting long-term fitness goals that survive careers, kids, and busy seasons
• using the whiteboard as motivation without letting it become toxic
• staying healthy through years of training, pregnancies, and smart scaling
• advice for new CrossFitters who feel intimidated walking in
#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison @crossfit