S06E130 BISON 15 - The Spirit Of Everyday CrossFit - Ella Kinney
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S06E130 BISON 15 - The Spirit Of Everyday CrossFit - Ella Kinney
-
ナレーター：
-
著者：
@botoxandburpeespodcast Host Sam Rhee sits with Ella Kinney @ekinney95, a longtime CrossFit Bison @crossfitbison athlete and the inaugural Steve Rice Spirit Award winner, to unpack how she went from “hard pass” on barbells to seven years of steady progress. We talk about building strength after 50, staying positive without taking yourself too seriously, and why the people around you can be the best reason to keep showing up.
• running, triathlons, and the search for a new challenge
• first CrossFit classes and the moment community clicked
• learning pull-ups and push-ups through patience and standards
• using Open Gym to manage schedule, rest, and consistency
• making friends through Saturday partner workouts and post-class hangs
• staying strong through menopause, aging, and long-term health goals
• why competitions and the CrossFit Open create motivation and “open magic”
• cheering culture, supporting others, and finding joy in the grind
#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison @crossfit