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Reiki, Chakras & the Empath: Understanding Your Energy

As empaths, we spend a lot of time noticing everyone else's energy—but how often do we stop long enough to notice our own?

In this episode of The Empowered Empath™, Kerith shares a deeply personal look at Reiki, energy work, and the seven-chakra system through the lens of her own healing journey and her experience as a Reiki practitioner.

We'll explore what Reiki is, what a Reiki session can look like, and the role energy work has played in Kerith's life. Then we'll move through the seven primary chakras from Root to Crown exploring the themes each represents and how they may show up in our lives as empaths.

But this isn't about memorizing colors, crystals, frequencies, or deciding which of your chakras might be “blocked.” It's about becoming curious. About learning to recognize what grounding, joy, personal power, love, authentic expression, intuition, and spiritual connection feel like for you.

You don't have to believe everything Kerith believes or experience energy the way she does. Take what resonates, explore what makes you curious, and leave what doesn't feel right for you.

And when the episode is over, Kerith leaves you with one simple question:

What is my energy trying to tell me?

If this episode resonated with you, please follow The Empowered Empath™, leave a review, and share it with someone who may need this message today.

🌿 Discover your empath type with my free Empath Quiz:
https://www.holistichealingwithkerith.com/empath-quiz

🌿 Explore coaching, Reiki, guided meditations, and more:
https://www.holistichealingwithkerith.com

Until next time...

Protect your peace. Honor your light. Walk this world empowered.