S01E06 - Reflecting on the current state of things (solo show)
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S01E06 - Reflecting on the current state of things (solo show)
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When we face unprecedented challenges, our mind and our emotions can get carried away sometimes and if unable to change things for the better, we easily feel helpless.
2020 has been a rough year for all of us, a protracted COVID-19 pandemic leaving us unable to see our loved ones, the debates about racism and discrimination in the aid sector, the recent Beirut explosion, and the commemoration of our fallen humanitarian aid workers due on 19th August on World Humanitarian Day! Where does that leave us and our emotional status? How are we dealing with the current situation? To what extent are we able to take charge of the things we can influence, and accept the things we cannot change?
In this episode I reflect on the current situation we are facing and guide you the listener through a short breathing exercise at the end. No guest, just me – raw and real.
Tune in and share what you are going through these days – I want to hear from you.
Disclaimer: The content of this podcast expresses my personal views and does not represent the position or views of any other individual or entities.