『S.O.F.T. and Strong: Midlife Women On A Mission』のカバーアート

S.O.F.T. and Strong: Midlife Women On A Mission

S.O.F.T. and Strong: Midlife Women On A Mission

著者: Bernice McDonald
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't really connected for years. It's exhausted caregiving and a waistline you don't recognize. It's staring out the window blankly and asking "NOW WHAT?" Hey - this is a transition when life doesn't give us the choice about whether we go through it or not. But...there are choices that are in our control. Life doesn't stop here. YOU are meant for so much more. And that's what this podcast is about. Instead of being known as a woman who is "menopausal", WHAT IF you could be seen as a beautiful Woman on a Mission? Someone who is taking all life by storm? Who doesn't back down? Who never gives up? Someone who knows what she wants and isn't settling for less. People know you as confident, intelligent, sensitive and intuitive. You get things done. You can be trusted to follow through. You're a woman with a vision. The antidote for sinking into all the inevitable midlife mindsets our culture trains us to believe is PURPOSE. I'm Bernice McDonald, Midlife Coach, and I'm here to guide you as you get your feet back on solid ground. Life shifts. Like winter to spring. So shift with it! Leave your past missions behind as they're done. Open up your heart and your mind to what's next. Your Next Great Mission. We all have one. And you do, too. Let's answer the Midlife Call. Find our next great mission. Live with purpose. Please come and join us!© 2024 S.O.F.T. and Strong: Midlife Women On A Mission 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • How To Be Resilient & Courageous (+Proud of Your Midlife Self)
    2023/07/04

    It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”.

    Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall.

    I get it.

    The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited.

    Yeah, you've been shoved into the deep end. The kids are off, career's taking a twist, body's playing mischief, and all you've got is a lousy life preserver called 'courage.'

    Really, universe?

    But hold up! WHAT IF this courage could be your life raft, your North Star navigating you through this seemingly impossible stage?

    How about we unravel the magic of what it takes to get through all of it…the fear, the uncertainty and the change? Like a boss. Like a Beautiful Warrior.

    Are you up for it? It all starts right here.

    This is where you train as a "Beautiful Warrior". This week's training? How to be Resilient and Courageous and PROUD of your Midlife Self.


    1. What does it mean to be reslient and courageous?
    2. How you can build resilience and courage.
    3. How to live life as a resilient and courageous woman.


    See in you inside!

    Here is the link to the transcript, if you prefer to read it rather than listen.

    Download here: FREE e-Book: How To Find Your Passionately Personal Midlife Mission

    ____________________________________________________
    Are you in the struggle of navigating midlife with grace and power? I hear ya!

    How about a daily injection of "Beautiful Warrior wisdom" injected into your day?

    "The Way of the Beautiful Warrior." Our brief daily emails provide insights and inspiration, turning the challenge of midlife into an empowering adventure.

    Click this link and embrace your journey as a Beautiful Warrior today.

    続きを読む 一部表示
    32 分
  • 3 Ways To Master Your Inner Strength in Midlife
    2023/06/19

    Midlife is a time when you start to ask, "Who am I now? What's next?"

    Change is, for women, inevitable. It's easy to lose your courage and stop believing in yourself.

    Challenges are everywhere and you wonder if you have what it takes to actually make it through in one piece.

    The answer is YES YOU CAN! Enter the "Beautiful Warrior".

    Who is she?

    A beautiful warrior is a woman. A woman just like you and me, who turns her midlife experiences into powerful tools for transformation, growth and empowerment.

    She's a beacon of courage, of resilience, of strength, who navigates life's challenges with the grace of a swan.

    In this episode, Life Coach Bernice McDonald shows you 3 Ways to Master Your Inner Strength:

    1. Recognize the Power of Experience
    2. Embrace Your Courage
    3. Radiate Your Beauty

    There is no one like you and that means there's no one like you who can live your life with as much mastery as you can.

    Come on in and be transformed!

    Download here: FREE e-Book: How To Find Your Passionately Personal Midlife Mission

    ____________________________________________________
    Are you in the struggle of navigating midlife with grace and power? I hear ya!

    How about a daily injection of "Beautiful Warrior wisdom" injected into your day?

    "The Way of the Beautiful Warrior." Our brief daily emails provide insights and inspiration, turning the challenge of midlife into an empowering adventure.

    Click this link and embrace your journey as a Beautiful Warrior today.

    続きを読む 一部表示
    33 分
  • Mission Midlife: 5 Steps To Finding Your Passion
    2023/05/24

    Are you wondering what the secret is to finding your passion - it seems that everyone expects you to know but maybe you're confused about the whole idea and wondering if it's something that is really going to matter?

    Discovering your personal mission, your life's purpose is like finding your compass in the forest. It doesn't eliminate the trees, but it does show you the direction.

    It illuminates your path, adds meaning to each step you take, and brings a sense of fulfillment and joy.

    Think about who you want to be - what you want to contribute to this world.

    You’re amazing in your own unique way, and it's more than okay to acknowledge that. In fact, it's necessary.

    In this podcast I'm going to show you how to:

    • How to recognize your true passions
    • 5 Steps to actually defining how YOUR passion, along with your core values, merge into a combination that creates purpose.
      • Step 1: Reflect on your passions and values.
      • Step 2: Visualize your ideal self.
      • Step 3: Identify your unique strengths.
      • Step 4: Make your mission statement. (with lots of examples)
      • Step 5: Take action. (with lots of examples)

    To live this life fully without feeling it's a tedious, tiresome journey filled with potholes and plots, you need to have something to focus on that fills your heart with joy.

    This is one of the key qualities of a Beautiful Warrior.

    Come in for a listen and be inspired to think creatively about a life you'll love.

    Download here: FREE e-Book: How To Find Your Passionately Personal Midlife Mission

    ____________________________________________________
    Are you in the struggle of navigating midlife with grace and power? I hear ya!

    How about a daily injection of "Beautiful Warrior wisdom" injected into your day?

    "The Way of the Beautiful Warrior." Our brief daily emails provide insights and inspiration, turning the challenge of midlife into an empowering adventure.

    Click this link and embrace your journey as a Beautiful Warrior today.

    続きを読む 一部表示
    25 分
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