『S A U N A I E』のカバーアート

S A U N A I E

S A U N A I E

著者: S A U N A I E
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概要

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

2026 S A U N A I E
個人的成功 自己啓発
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  • The Gap Between What You Said and What You Did — And How to Close It Before the Year Ends
    2026/11/09

    This episode discusses the importance of integrity, particularly the alignment between one's words and actions. It emphasizes the need for self-audit of commitments made throughout the year and encourages listeners to close the year with intention and clarity.

    Takeaways

    • Integrity is alignment of actions
    • Closing the year with intention

    Chapters

    • 00:00 Understanding Integrity
    • 01:03 The Integrity Gap
    • 06:03 Auditing Commitments
    • 11:10 Promises to Yourself
    • 13:26 Building Trust and Legacy
    • 16:08 Closing the Year with Intention
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    18 分
  • Do These 5 Money Moves Before December 31st — Most People Leave This on the Table Every Year
    2026/11/02

    The conversation focuses on the importance of financial planning as the year ends, emphasizing actionable steps to improve one's financial situation before December 31st. It highlights key financial metrics to assess and strategies to implement for better financial health in the upcoming year.

    Takeaways

    • Year-end financial audit importance
    • Actionable steps for financial clarity

    Chapters

    • 00:00 The Significance of Year-End Financial Planning
    • 06:12 Key Financial Metrics to Assess
    • 11:35 Actionable Financial Moves Before Year-End
    • 15:38 Setting Financial Goals for 2027
    • 17:21 The Psychological Benefits of Financial Clarity
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    16 分
  • Why the Holidays Are Actually the Hardest Season — And How to Navigate Them Without Losing Yourself
    2026/10/26

    The conversation delves into the psychological complexities of the holiday season, particularly for men, addressing themes of grief, financial pressure, and family dynamics. It emphasizes the importance of preparation and self-awareness to navigate these challenges effectively.

    Takeaways

    • Holiday season stressors
    • Navigating grief and family dynamics

    Chapters

    • 00:00 Understanding Holiday Stressors
    • 08:02 Family Dynamics and Emotional Triggers
    • 13:15 The Impact of Financial Pressure
    • 17:05 Navigating Grief During the Holidays
    • 19:23 Self-Reflection and Growth
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    21 分
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