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S.4 Ep.14 - SAUNA FOR HEALTH. PART 2: Infrared / red-light. With: Michael Cordova

Michael Cordova is the co-founder of Floating Point Float Centre in Pangbourne, UK. He has been floating since 2010 and has accumulated around 1500 hours of floatation experience. In 2017, he gave the world's first TEDx Talk on Floatation Therapy and regularly appeared on BBC Radio Berkshire's wellbeing panel. He has spoken internationally on the benefits of floatation therapy and became the first UK board member of the Floatation Tank Association.

Michael has a strong interest in optimising mental and physical performance through evidence-based wellness practices. He has tracked a full night's sleep during a seven-hour overnight float using an Oura Ring, helped coordinate research studies into floatation therapy, and has supported elite athletes, including the British Rowing Team, with recovery and performance.

When asked about his favourite wellness practice, Michael's answer was infrared sauna with red light therapy, highlighting it as one of his preferred tools for recovery and health optimisation.

Website: www.floating-point.co.uk

Instagram: floating_point_uk

TEDx Talk: https://youtu.be/vfhafntHB40?si=fzN8ldjkqWdU0FyQ

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