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S.4 Ep.13 - SAUNA FOR HEALTH PART 1: FINNISH SAUNA. With: Eloise Desoutter

This is Part 1 of a 2 Part podcast on the benefits and effects of all the main types of sauna; Finnish, Steam, Red light and Infrared. Elouise own and operates Soala in Henley on Thames. She has a great set up on the banks of the Thames, looking out onto the river.

She has a great scientific knowledge about the subject, but is also very aware of the holistic effects and is very open minded about the application of sauna use. She gave me some great links to studies we discussed in the episode.

If you would like to find out more about Eloise, and/or Soala Sauna - follow the links below:

Soala Sauna (website)

Instagram

Studies referenced:
Temperature and humidity independently influence thermoregulatory responses during Finnish sauna bathing

Effect of post-exercise sauna bathing on the endurance performance of competitive male runners

Joint associations of sauna bathing and cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study

A fantastic resource for people who want to know more about what we discussed is Rhonda Patrick's page on Sauna on her website - Found my Fitness. It's an excellent sauna bible.

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful.

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