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RxHAB Best Mattress?

RxHAB Best Mattress?

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 Hello and Welcome Back! For another episode of RightHab- Rehab Done Right! We all sleep, right? We know it is important. Numerous studies confirm the myriad of health benefits and detriments for changing your sleep. Odds are you have also heard recommendations regarding your mattress. It's easy enough to find a variety of advice about what the right mattress is. But what does the research say? Come along for the ride as we discuss a few articles regarding mattress recommendations, then stick around for our opinions based on these articles. The bottom line is "what is best for you?" Let us know in the comments if you prefer a softer mattress, firmer mattress, etc. Let us know what you think of the researches findings too! If you are new to our channel, we strive to bring evidence based practice from the journals to the clinics, in order to help practitioners and patients alike. We want to help you soft through all the information available so patients can get back mobility, avoid surgeries, decrease dependency on medications, and get back to doing what they love. Check out our YouTube channel: https://youtube.com/@RightHab Find us and interact with us on Instagram: https://instagram.com/rxrighthab?igshid=ZDdkNTZiNTM= Check out the RightHab podcast on Spotify: https://open.spotify.com/show/7el9cBQ8dkB88YWVDuQXkq?si=_GlLZMMqQGqZBZdCR7sj0Q&utm_source=copy-link Or wherever you get your Podcast fix Email us directly at Rx.righthab@gmail.com #PhysicalTherapy #Fitness #Sleep #mattress #Chronicpain #Pain #painscience #backpain #neckpain #sleepposition #sleephealth

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