Josh and Carole visit again with Jeff and Desiree to hear about their adventures in Nebraska running and crewing the Cowboy Ultra 100miler. This is the episode that may convince you that you’re ready (or not!) to sign up for that long distance race.

https://luckyroadrunshop.com/

Josh and Carole travel to Richmond, VA to meet with Lucky Road Run Shop’s owners, Jeff and Desiree Van Horn, in their Willow Road location. This powerhouse couple shared with us what makes locally owned and operated run specialty stores so wonderful and the impact that their shops have on the Richmond community. Jeff and Desiree also share how they leave each and every client better than how they walked into their shop and what makes the Lucky Road experience so unique. Jeff also shares some of his nuggets on training smart for success.

https://luckyroadrunshop.com/

Khan MCM, O'Donovan J, Charlton JM, Roy JS, Hunt MA, Esculier JF. The Influence of Running on Lower Limb Cartilage: A Systematic Review and Meta-analysis. Sports Med. 2022 Jan;52(1):55-74. doi: 10.1007/s40279-021-01533-7. Epub 2021 Sep 3. PMID: 34478109.

Coburn SL, Crossley KM, Kemp JL, Warden SJ, West TJ, Bruder AM, Mentiplay BF, Culvenor AG. Immediate and Delayed Effects of Joint Loading Activities on Knee and Hip Cartilage: A Systematic Review and Meta-analysis. Sports Med Open. 2023 Jul 14;9(1):56. doi: 10.1186/s40798-023-00602-7. PMID: 37450202; PMCID: PMC10348990.

www.runninginva.com/mission

https://www.patreon.com/RunninginVirginia

In the eleventh episode of Running in Virginia’s podcast, Charlotte is back! Josh shares some exciting poll data and we discuss our upcoming race and training plans. 

https://www.runninginva.com/

Just $2 a month helps support our nonprofit mission to put affordable running shoes in the hands of youth whose families can't afford them. 

Without YOUR support, we could not fulfill our mission!

https://www.patreon.com/RunninginVirginia

Josh and Carole travel to Lexington, VA to meet Jess Reid of Lex Running Shop. Jess shared her
running passion with us and explained why shopping at your local running store instead of a big
box store or online is so vital to the community. Jess is such an amazing inspiration, guaranteed
you’ll find that spark of encouragement to take that first exhilarating step toward something
greater.

https://www.lexrunningshop.com/
www.runninginva.com/mission
https://www.patreon.com/RunninginVirginia

Books mentioned in the podcast:

Bravey - https://www.penguinrandomhouse.com/books/591673/bravey-by-alexi-pappas/
The Longest Race - https://www.simonandschuster.biz/books/The-Longest-Race/Kara-
Goucher/9781982179144
How to Do Nothing - https://www.penguinrandomhouse.com/books/600671/how-to-do-
nothing-by-jenny-odell/
Yellowstone Wolves - https://press.uchicago.edu/ucp/books/book/chicago/Y/bo60080807.html

Josh and Carole had the pleasure of hosting Sarah Sheets Flint and Barry Thornton, co-directors of Miracle’s Hope 5k. Listen in to find out why this event is very near and dear to Sarah’s heart and the wonderful blessing that the Donna Sink Pediatric Foundation is to families in Franklin County, VA who have a child with significant medical need.

Miracle’s Hope 5K runsignup.com/Race/VA/RockyMount/MiracleHopes5K2023

Donna Sink Pediatric Foundation www.facebook.com/groups/389793338791/

www.runninginva.com/mission

In episode 8 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua share their favorite summertime running tips to stay cool and hydrated, their favorite furry friend of the week – the Okapi, and Joshua takes his new prize wheel for a spin!

www.runninginva.com

www.instagram.com/nathansportsinc/

https://relentlessforwardcommotion.com/summer-running-10-ways-to-survive-the-heat-humidity/

In episode 7 of Running in Virginia’s podcast, Carole and Joshua welcome running coach, Noel
Preece to discuss why you might need a run coach and the keys to successful training. Also tune
in for an important summertime PSA.

Head to our Facebook Group to enter to win some great merch!

www.runninginva.com

www.tickencounter.org

https://www.noeltra.com 

In episode 6 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua welcome special guest, Shannon Halterman-Prysock to discuss the importance of sunscreen, how to properly apply sunscreen and when, and the best types of sunscreen for protection. Charlotte and Carole are also give mini-reviews of their new trail shoes. You won’t want to miss the winners of the latest newsletter drawing and stick around to the end for important details of how to enter the next drawing for some pretty sweet prizes.

www.runninginva.com

https://www.ewg.org/sunscreen/