In Season 2 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews running coach Drew Connor, who combines running training with nutritional insights. They discuss effective training plans, fueling for endurance, overcoming plateaus, and navigating fitness trends. Listeners receive practical tips and can find discounts on nutritional products.

The post S2 E5: Running Coach- The powerful connection between training, fueling, and performance. first appeared on Running-for-Beginners.

In Season 2 Episode 4 of the Running for Beginners podcast, host Mike Fleming discusses the challenge second-year runners face, like running a marathon or trail running. Guest Tonya Weaver shares insights on trail and ultra running, emphasizing the experience over speed. Listener discounts to products are also provided, along with calls to subscribe.

The post S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running-for-Beginners.

In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training mindset, and recovery strategies. Listener discounts for Rone Honey and Strong Coffee are also offered.

The post S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running-for-Beginners.