In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training mindset, and recovery strategies. Listener discounts for Rone Honey and Strong Coffee are also offered.

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In Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runners. He interviews Crystal and Jeff Wehling, who help runners stay calm and consistent during races. The episode encourages listeners to support the podcast on various platforms.

The post S2 E2: What New Runners Should Know About Pacing & Strategy first appeared on Running-for-Beginners.

Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interviews Henri Coeme, leader of The Joplin Roadrunners, emphasizing that breakthroughs in running may come from connecting with others, not just improving mileage or pace.

The post S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running-for-Beginners.