In Season 3 Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews elite running coach Eric Avila. They discuss how everyday runners can learn from elite training without risking burnout, focusing on sustainable development for young athletes and the importance of recovery. This episode offers valuable insights for runners at all levels.

The post How to Train Like an Elite Runner Without Training Like One – Eric Avila first appeared on Running 4 Beginners.

In Season 3 Episode 7 of the Running for Beginners podcast, host Mike Fleming interviews mental fitness coach Karen Bonnett-Natraj about harnessing running to develop mental strength, resilience, and confidence. They discuss overcoming self-doubt, building motivation, and using endurance sports as a path to personal growth, offering practical strategies for runners.

The post How Running Builds Mental Strength | Karen Bonnett-Natraj first appeared on Running 4 Beginners.

In Season 3, Episode 6 of the Running for Beginners podcast, host Mike Fleming discusses mental plateaus in running with Katherine, founder of 479 Run Club in Northwest Arkansas. The episode emphasizes the importance of community in enhancing motivation and consistency for runners, especially beginners, offering insights into creating successful run clubs.

The post The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club first appeared on Running 4 Beginners.