Welcome back to Running Strong Mind-Body Connection! In this episode, host Karen sits down with ultrarunner Amy Adams to dive deep into the grit, organization, and mental resilience it takes to tackle the legendary Route 66 Ultra—one of the longest continuous stretches of the historic highway, running 140 wild miles across the Arizona desert.

But Amy Adams didn't stop at just the official race—in a jaw-dropping display of determination, she turned around after finishing and completed the entire route again, solo and unsupported, for a monumental 280-mile journey. Along the way, Amy shares what it means to be a "journey runner," from handling logistics, nutrition, and sleep deprivation to overcoming epic mental and physical challenges—including hallucinations and sleep-running headfirst onto the pavement.

You'll hear about Amy's roots in the Marine Corps, the injury that led her to running, her unique approach to endurance events, and her commitment to using adventure as a platform for positive change—raising money for Feeding America and inspiring others to push the limits of what's possible.

If you're curious what it really takes to run strong in body, mind, and soul, or need inspiration for your own next chapter, get ready for insights, laughs, and jaw-dropping stories from one of the sport's true trailblazers. Hit subscribe, lace up, and lean in!

Welcome back to Running Strong Mind-Body Connection, the podcast where hustle meets healing and inner strength leads the way. I'm your host, Karen Bonnett-Natraj, and today we're diving deep into our relationship with technology, energy, and health. Joining me is Dr. Beverly Jensen, a health champion, international speaker, and lifelong practitioner of natural medicine whose expertise in electromagnetic radiation (EMR) and its impact on our bodies is truly eye-opening.

In this episode, Beverly Jensen shares stories from her childhood, growing up around wireless technology thanks to her father's work in satellite communications, and how early lessons about radiation shaped her advocacy for safer tech habits. We talk candidly about the invisible effects of EMR on everything from our DNA to our sleep, especially in children. Dr. Jensen doesn't just sound the alarm—she offers simple, actionable steps you can take today to protect your home and loved ones.

Whether you're curious about holistic health, worried about your family's screen time, or just want to learn about practical ways to minimize technology's physical impact, this conversation is packed with wisdom and inspiration. Tune in for real stories, expert insights, and tips that empower you to align smarter—not push harder—for your well-being.

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj welcomes ultra runner and coach Nick Bautista, whose story perfectly embodies the intersection of hustle, healing, and the transformative power of alignment between mind and body.

After meeting at the grueling Route 66 Ultra Run—a 140-mile adventure—Karen Bonnett-Natraj was deeply inspired by Nick Bautista's extraordinary approach to endurance, mental resilience, and purpose-driven performance. Donella Foregren joins the conversation to dig even deeper into what drives Nick Bautista: from his first steps as a non-runner seeking better physical health, to conquering a mind-bending 500-mile race, and his philosophy on training, competition, and staying grounded in the present moment.

Whether you're an ultra-distance runner, just starting your fitness journey, or searching for tools to build true mental strength, this episode will resonate with you. Get ready for real talk on running for your heart, self-discovery on long miles, the importance of personalized coaching, and why sometimes the greatest victories aren't about finishing first—they're about finding freedom, connection, and clarity within.