Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's conversation, Karen sits down with Haleh Houshim—a vibrant, two-time best-selling author whose vision for a 200-year life is matched only by her passion for empowering others to live with purpose, vitality, and joy.

Together, they dive deep into powerful topics, including overcoming the darkness of domestic violence, harnessing the transformative power of journaling, and stepping into self-love and intuition. Karen and Haleh Houshim share their personal journeys of breaking free from limiting beliefs and societal programming, reminding us all of the importance of embracing our true, infinite selves. They explore the connection between mindset, health, and longevity, and discuss what it truly means to live each day in highest joy and alignment.

If you're ready for a soul-nourishing dose of wisdom, self-discovery, and contagious energy, you're in the right place. Let's dive in!

Jennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination into a successful career as a critical care nurse, thriving on the fast-paced adrenaline and a deep desire to help those in need. Like many, she felt compelled to fix healthcare's flaws, earning a master's in administration to drive change from the inside. However, life's unexpected turns began rewriting her script.

The birth of her second son and his neonatal stroke marked a profound turning point, opening Jennifer's eyes to the gaps in Western medicine and stirring long-dormant spiritual gifts she'd been taught to suppress. Immersing herself in holistic nursing, Jennifer became Reiki certified, studied nutrition, earned her personal training credentials, and dove into mindfulness and neuroscience—all to support her son's recovery and her family's wellbeing.

Her journey became more urgent when her third son was diagnosed with leukemia as she carried her fourth child. Balancing motherhood, business ownership, and her pursuit of holistic healing, Jennifer learned to blend both traditional treatments and integrative modalities. As she practiced and taught wellness techniques, she was forced to confront her own health crisis—a stroke scare that became her wake-up call to self-care.

Through adversity and a relentless quest for knowledge, Jennifer transformed from a hard-driving nurse to a passionate advocate for holistic family wellness. Her story inspires others to embrace both science and intuition, prioritize self-care, and find healing—even amid life's greatest challenges.

Welcome to another episode of Running Strong Mind-Body Connection, where we explore the transformative power of aligning mind and body for real, lasting strength and joy. In today's conversation, host Karen Bonnett Natraj sits down with the incredible Shadrack Biwot, a former professional runner from Kenya turned coach and massage therapist, whose unique perspective on patience, presence, and self-kindness is bound to inspire.

Raised in Kenya, Shadrack Biwot shares how growing up outdoors, running everywhere, and being connected to nature shaped his approach to both running and life—a stark contrast to the fast-paced, competitive mindset many experience in the U.S.

Together with guest host Karen Bonnett-Natraj, they dive deep into what it really means to "run your own race," break free from negative self-talk, and find joy in the moment—whether you're chasing big athletic goals or simply looking for more peace and balance.

This episode is packed with wisdom on letting go of unnecessary stress, embracing curiosity, and filling your own cup so you can better support others. You'll hear practical tips for grounding yourself, building meaningful connections, and recognizing that perfection isn't the goal—authenticity and self-appreciation are.

Tune in for not just expert insight, but also heartfelt storytelling and a reminder that nature, self-reflection, and kindness are available to us all. If you're ready to unlock a deeper mind-body connection or just need a gentle nudge back to what matters most, this episode is for you.