エピソード

  • Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276

    Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276
    2025/12/12

    Coach Will and I have a great conversation about these 2 strength training aspects, who should and shouldn't do them, and why or why not. Please reach out to Will if you have questions or are interested in hearing more about his coaching services. He has included a free strength training routine on his Instagram channel.

    Will's resources & contact info:

    https://www.instagram.com/will.c.frantz/

    https://www.instagram.com/mcinneswatson/

    Email - will.c.frantz@gmail.com

    Website - https://willfrantz.com/

    Fierce Dragon episodes:

    Celia's - https://www.podbean.com/ew/pb-juvb8-137c50f

    Michael & David's - https://www.podbean.com/ew/pb-v98ex-f896f2

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    続きを読む 一部表示
    1 時間 24 分
  • Adding a Mile a Day for the Month of December (Misogi 1) & The Rocky Mountain Grand Slam - Episode 275

    Adding a Mile a Day for the Month of December (Misogi 1) & The Rocky Mountain Grand Slam - Episode 275
    2025/12/05

    Well we're in it now! Misogi 1 - Adding a mile a day for December has already started. Follow along and make fun of me for my suffering on Strava (see below to follow me). A misogi is defined as "In its modern interpretation, the "Misogi Challenge" is a personal, radically hard, and uncomfortable physical or mental feat completed once a year to build resilience, test limits, and promote self-discovery." - Google Search

    I've also entered into my first race of the Rocky Mountain Grand Slam. The Scout Mountain 100 will be June 5-6. Hear about those tentative plans and which other races I hope to use to complete the Slam.

    Enjoy!

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    続きを読む 一部表示
    38 分
  • Michael Davis 200-miles of the Palmetto Trail to Raise Money for Young Life - Episode 274

    Michael Davis 200-miles of the Palmetto Trail to Raise Money for Young Life - Episode 274
    2025/11/28

    Michael Davis is running 200-miles on the Palmetto Trail for a great cause. Hear the reasoning behind this run and what brought Michael to this point in his running. I hope you enjoy our conversation!

    You can learn more about F3 here: F3 Nation: Fitness, Fellowship, Faith You can learn more about Young Life here: Young Life Northeast Columbia And more about my run and donation opportunities here: Palmetto Trail 200 The run will also have live tracking at the link below for anyone wanting to follow along: Palmetto Trail 200 | GPS Tracking powered by Follow My Challenge Instagram: @DavisStrengthLab Thank you & good luck Michael!

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    続きを読む 一部表示
    50 分
  • Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273

    Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273
    2025/11/21

    This is a very in depth conversation with Ben Gan's Crew Chief, Avery Tompkins, and their thoughts ans suggestions for crewing, not only a 200-mile event, but the Triple Crown of 200s. Thank you both for sharing so much!

    Race/Crew Planning Templates - https://docs.google.com/spreadsheets/d/1p3tmFVMpZ9iPp2FOIGoSnLt2f_97ei9ErEcl6FHLChU/edit?usp=sharing

    Avery mentioned the Black Diamond Moji R+ light. That can be found here - https://blackdiamondequipment.com/products/moji-r-rechargeable-lantern

    To connect with Avery - @prodessoravery on Instagram

    To connect with Ben - @dr_bentendo on Instagram

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    続きを読む 一部表示
    2 時間 3 分
  • Teresa Bowser & Project Untamed 100-mile FKT - Episode 272

    Teresa Bowser & Project Untamed 100-mile FKT - Episode 272
    2025/11/14

    In this episode, I chat with another runner I coach named Teresa Bowser. This is a beautiful and inspiring story of melding passion with compassion. Teresa came up with a 100-mile route in Western North Carolina with over 20,000' of vertical gain to create an FKT and raise money for the Girls on the Run organization. She's almost reached her goal! If can donate, please do so here - https://www.gotrwnc.org/solemate/Project-Untamed

    If you'd like to learn more about the Route and FKT, please visit https://fastestknowntime.com/route/project-untamed-100-nc

    If you'd like to connect with Teresa, you can find her on Instagram @TeresaBowser_

    I also dive further into metrics and tracking improvements in your training, so stick around after my conversation with Teresa for that!

    As always, thank you for listening!

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    続きを読む 一部表示
    1 時間 37 分
  • Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in Your Training & An Interview with Ambrin Saft on Her Cross Country Season - Episode 271

    Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in Your Training & An Interview with Ambrin Saft on Her Cross Country Season - Episode 271
    2025/11/07
    Another big episode with lots of show notes! We start with my interview of Dr Ben Gans and his amazing journey through the Triple Crown of 200s (Tahoe 200, Bigfoot 200, & Moab 240). We go deep into the challenges he faced in this series of races. I loved this conversation! Then I dive deeper in to the metrics of running and how they can affect your base training period. Lastly, I interview my daughter, Ambrin Saft, after she completed her Freshman season of Cross Country. Enjoy! Resources: Wes Plate YouTube Moab 240 Video - https://youtu.be/tD2Q6ZOksuk?si=aiA0m1AiZMafmF8_ Salomon S/Lab Adventure 20 Pack - https://www.salomon.com/en-us/product/s-lab-adventure-20-lc13870/LC2710000?CMPID=ps|pm|google|pma_pm_Google_pmax_conv_b_lw_perf_ong_all_us_en_slm|||&utm_source=google&utm_medium=paidsearch&utm_content=aa-cc&utm_keyword=&utm_campaign=pma_pm_Google_pmax_conv_b_lw_perf_ong_all_us_en_slm&gclsrc=aw.ds&gad_source=1&gad_campaignid=16891227972&gbraid=0AAAAADMpyOhbSHR4YV3LLCOfgLsfrO870&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLANrwxc8tyy3ownZNY5laJynw8kxe_raKoyPdmo0-5nP67ifuOMfL3QaAqwXEALw_wcB Fixing Your Feet Book - https://www.walmart.com/ip/Fixing-Your-Feet-Injury-Prevention-and-Treatment-for-Athletes-Paperback-9781643590639/804610914?wmlspartner=wlpa&selectedSellerId=0&wmlspartner=wlpa&cn=FY25-ENTP-PMAX_cnv_dps_dsn_dis_ad_entp_e_n&gclsrc=aw.ds&adid=22222222297804610914_0000000000_21407473164&wl0=&wl1=x&wl2=c&wl3=&wl4=&wl5=9010303&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=804610914&veh=sem&gad_source=1&gad_campaignid=21690411341&gbraid=0AAAAADmfBIoaumu5-yERaV9ZU_ICha5AG&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAOh2iY40HDbN2f6QVMZ0pL9L8PiwzjdOnh3-ycrku9r1Ek6oFDU0LcaAsLqEALw_wcB Squirrel Nut Butter - https://squirrelsnutbutter.com/ Outdoor Research Sun Gloves - https://www.outdoorresearch.com/collections/sun-protection-gloves/products/activeice-chroma-sun-gloves-280133 Outdoor Research Sun Hoodie - https://www.outdoorresearch.com/collections/sun-protection/products/mens-echo-hoodie-287625 Leki Trail Running Poles - https://lekiusa.com/collections/trail-running Petzl Swift RL (the light we both recommend) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL Arc'Teryx Norvan Jacket - https://arcteryx.com/us/en/shop/mens/norvan-insulated-hoody-8435 Dynafit Rain Jacket with Zipper on Back for Pack - https://www.dynafit.com/alpine-gore-tex-jacket-men-08-0000071468 Mountain Hardwear Ghost Whisperer Puffy Line - https://www.mountainhardwear.com/c/ghost-whisperer/?srsltid=AfmBOorSe9uGyS2oDCXXv1xHqlh9uguAsFxNcBUyz955lfL0ybUhVxUJ Wahoo Trackr Heart Rate Monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy Doctor's of Running Podcast on Off Season - https://podcasts.apple.com/us/podcast/266-do-not-make-these-offseason-running-mistakes/id1518639507?i=1000735352115 Aaron's information: My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast
    続きを読む 一部表示
    1 時間 57 分
  • Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270

    Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270
    2025/10/31

    My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation!

    I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace).

    It's another long episode! Enjoy!

    Ellis referred to his Fenix Headlamp. I believe this was the one - https://www.fenixlighting.com/products/fenix-hm62-t-headlamp?variant=42221693468726

    Freetrail Podcast with Scott Johnston in which he discusses Tom Evans & Ruth Crofts training - https://www.youtube.com/watch?v=t_Vst_QXYVs

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    続きを読む 一部表示
    2 時間 5 分
  • Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269

    Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269
    2025/10/24

    This is the 2nd time Mike has been on the podcast. Check out his 1st podcast with me here - https://www.podbean.com/eas/pb-69qr9-161c0c4

    I enjoyed talking to Mike about what makes him tick and how he got through the Mammoth 200 without crew or pacers. I always enjoy talking to Mike. He is humble and well spoken. I hope you enjoy this conversation as much as I do.

    After our conversation, I dive into noting strength discrepancies and mobility issues in your strength training and how that can help us stave off injury.

    Feel free to send in any questions or comments. I thank you in advance for these!

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    続きを読む 一部表示
    1 時間 30 分