エピソード

  • Running 1O1 - Promo

    Running 1O1 - Promo
    2025/06/23
    Lets Kick Off RUNNING 1O1 with a Promo! RUNNING 1O1 is about bringing the RUN-iverse to inspire, entertain, share experiences and educate many future runners to come! - Running BANTs - The Journeys of the Pro's, the Amateurs & the Beginners - The Achievements & Goals - The Up's / Downs / Do's / Don'ts - What Is Your Running "WHY" - Has It Changed? And Much More...
    続きを読む 一部表示
    1 分
  • Running 101 - Episode 1 : "YES, I'm Back!"

    Running 101 - Episode 1 : "YES, I'm Back!"
    2025/06/25
    In the 1st episode of the podcast we speak to Usman. Usman was involved in sport from the very beginning. There was exposure to hockey and skiing but it was sprinting where he excelled during his years in school. With the experience of running Marathons in the early 2000's Usman (who remained active) felt like he owed it to himself to make a comeback to long distance running almost 22 years later, and you know what - HE DID!
    続きを読む 一部表示
    37 分
  • Running 1O1 - Episode 2: "The Journey To Sub 4..."

    Running 1O1 - Episode 2: "The Journey To Sub 4..."
    2025/07/02
    In the 2nd episode of the podcast we speak to Aminul. Aminul had an interest in sports quite early on, giving running a few attempts in the past but it wasn't until 2020 when it finally stuck and became part of his identity. Aminul started building on the early distances of 5-10K's and Half Marathons before reaching his first Marathon in 2022. With a "Sub 4" on the mind Aminul has trained for and completed a few Marathons (most recently London 2025), but regardless of how we train, not all journeys have the outcome we expect.
    続きを読む 一部表示
    46 分
  • Running 1O1 - Episode 3: "You're Not Born A Runner!"

    Running 1O1 - Episode 3: "You're Not Born A Runner!"
    2025/07/10
    In the 3rd episode of the podcast we speak to Sunny. Sunny (being from India) had exposure to sports (mainly Cricket & Badminton) which have always kept him active. However in 2020 when all activities came to a halt Sunny was open to opportunities which is when running came along. With a slightly different approach Sunny realised in order to train his best and push through the challenges he has to give himself a target / a milestone to work towards - bring on entering the ballot for the London Marathon 2024 - which was just the beginning!
    続きを読む 一部表示
    45 分
  • Running 1O1 - Episode 4: "One Pace At A Time!"

    Running 1O1 - Episode 4: "One Pace At A Time!"
    2025/07/18
    In the 4th episode of the podcast we speak to Shak. Shak started his running journey with the Adidas Runners Club, with whom he had the opportunity to not only participate in events held in the UK but also travel to run international Marathons in Athens, Amsterdam and Valencia! Having completed countless events including the London Marathon 5 times Shak now chooses to PACE rather than RACE, however between the two he has had a fair share of challenges and obstacles to overcome all while sharing his Excitement, Smiles and ENERGY!
    続きを読む 一部表示
    43 分
  • Running 1O1 - Episode 5: "I Can Run Too!"

    Running 1O1 - Episode 5: "I Can Run Too!"
    2025/07/24
    In the 5th episode of the podcast we speak to Asiyah. Inspired by her dad who till today is an avid cyclist, Asiyah competed in school races which built the running foundations early on. Asiyah returned to running later in life, making it her passion and her regular outlet which allowed her to maintain a focused headspace to not only thrive in her professional career but also juggle and manage a family life in parallel. Having completed a number of various 10K and Half Marathon events, Asiyah is now set on giving her current running regime a boost as she aims to train for and tackle her 1st Marathon in 2025!
    続きを読む 一部表示
    35 分
  • Running 1O1 - Episode 6: "From The Coaches Corner..."

    Running 1O1 - Episode 6: "From The Coaches Corner..."
    2025/08/06
    In the 6th episode of the podcast we speak to James. Running as long as he can remember, James has done the distance through the ranks from the time he was at school all the way to University along with representing Liverpool Harriers & England Athletics! James has run the London Marathon x4 (his best time being 2:28) however his competitor nature has not thrown in the towel just yet - thats right he wants to BEAT his 2:28! In the Educational sector, James (an Assistant Head Teacher) is skilled in Coach Education where he thrives in supporting and helping develop runners with goal orientated focuses, all while reflecting on his own experience, encouragement and support received. Contact: @run.coach.teach / run.coach.teach@gmail.com
    続きを読む 一部表示
    54 分