エピソード

  • Running 1O1 - Episode 17: "Unapologetic..." A Journey To The 6 *'s

    Running 1O1 - Episode 17: "Unapologetic..." A Journey To The 6 *'s
    2026/08/23

    In the 17th episode of the podcast we speak to Iffath. A teacher by profession, a sports coach, a pacer representing "Women Running" as part of multiple running communities and last but not least a World Marathon Majors 6 * Medal Winner in 2026!

    From a 5K run in 2017 to discovering her passion for long-distance running, Iffath shares her background, challenges, and advice. We also get to deep-dive and reflect on all her inspirational mileage over the last four years, which kicked off with her first marathon—the London Marathon 2022.

    With a total of 7 *s now under her belt, let’s find out what's next for Iffath.
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    57 分
  • Running 1O1 - Episode 16: "That Domino Effect..."

    Running 1O1 - Episode 16: "That Domino Effect..."
    2026/07/24

    In the 16th episode of the podcast we speak to Saad. Saad, a Mental Health Counsellor whose running journey started in 2024 after facing some personal & critical circumstances.

    Giving us an insight into Mental Health, specifically to a few battles faced by Men today, Saad has had to work through, understand and eventually overcome severe struggles before turning his suffering into his FUEL - the driving force leading him to sharing his experience and journey along with his personal project "We Are Not Weapons!" to help and support many today. From Couch to 5K all the way to an Ultra Marathon, running might have just been the supporting savior here.
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    1 時間 3 分
  • Running 1O1 - Episode 15: Smart, Continuous Improvement : Camp Kaizen!

    Running 1O1 - Episode 15: Smart, Continuous Improvement : Camp Kaizen!
    2026/04/30
    In the 15th episode of the podcast we speak to George. George, founder of Camp Kaizen, shares how a spark in 2022 turned into a movement by 2025. With a background in athletics, sport, and strength training—rediscovering running in 2020 has since led to completing half marathons, and multiple HYROX events!Now hosting camps in the Lake District, with a vision and ambition to expand Camp Kaizen across the UK - Let's Get Our Insight!
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    35 分
  • Running 1O1 - Episode 14: "For The Long Run..."

    Running 1O1 - Episode 14: "For The Long Run..."
    2026/04/04
    In the 14th episode of the podcast we speak to Ali Momin. Ali, a healthcare professional, a father of three who turned a moment of self-reflection in 2019 into a journey across four World Major Marathons. After realizing he wasn’t as fit as he once was—and no longer enjoying football the same way - he laced up, head out and never looked back. Fast forward to 2025, and the New York Marathon stands out as his best yet.But this journey isn’t about quick wins. It’s about patience, consistency, and running for The Long Run. A natural mentor and a true community pillar, with the readiness to share thoughtful advice and a willingness to lift others up along the way.
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    50 分
  • Running 1O1 - Episode 13: "Every Friday, 7PM, All Ladies Welcome!"

    Running 1O1 - Episode 13: "Every Friday, 7PM, All Ladies Welcome!"
    2026/02/20
    In the 13th episode of the podcast, we speak to runners Najma & Mona. Najma a goal oriented runner with a career in corporate, and Mona a Healthcare Nurse who found running while in search for an outlet and hasn't had to look back since. Both advocates of "Run Clubs", starting their running journeys in 2023. Two years in to 2025 they now have 4 marathons between them consisting of London (both), Berlin & Chicago. Along with their experience, ambition, support, and friendship, they have definitely taken things up a notch — let's welcome Sole Striders!
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    43 分
  • Running 1O1 - Episode 12: "Comparison Is The Thief Of Joy..."

    Running 1O1 - Episode 12: "Comparison Is The Thief Of Joy..."
    2026/01/19
    In the 12th episode of the podcast, we speak to Lucy. Lucy's commitment to running spans trail, road, marathon, and ultramarathon events, alongside representing Arc’teryx as a brand ambassador. Balancing a professional career with her athletic pursuits, Lucy’s dedication is evident—fueled by a drive to set and achieve new goals with a passion for running that began at a very young age.Never shy of long distances, Lucy has developed a strong sense of self-belief and determination. With "Plenty More Where That Came From!", Lucy follows her training routines to continually challenge herself and improve on previous times, which of course includes her current marathon PB of 2:58!
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    45 分
  • Running 1O1 - Episode 11: "Survival To Strength..."

    Running 1O1 - Episode 11: "Survival To Strength..."
    2025/12/24
    In the 11th episode of the podcast, we speak to Asma. Asma, a mother of three and a Healthcare Professional, whose running journey began as a full 360-degree turnaround in her late teens, when both her mental and physical health were at risk. What started as survival quickly turned into strength. Since then, Asma has completed multiple half marathons and three full marathons, including the iconic London and Berlin Marathons. With big ambitions to keep running, we dive into the moments, mindset, and motivation that have driven her so far - but will they keep her moving forward?
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    46 分
  • Running 1O1 - Episode 10: "Get Comfortable With The Uncomfortable..."

    Running 1O1 - Episode 10: "Get Comfortable With The Uncomfortable..."
    2025/11/29
    In the 10th episode of the podcast, we speak to Salman. Salman started running while in search for options to stay fit during Covid. Initially starting things off with Couch to 5K, Salman kept his running solo, consistent and a part of his workout routine from time to time. However, fast forward to 2025 he decided to step out of his comfort zone and join his first 5K event, followed shortly after by his first 10K event - how did those steps feel?
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    37 分