Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years.

Mentioned in this episode:

The Freeze Out 5K

Amby Burfoot Race Pace Chart

Strava

Wine featured in this episode:

Matua Sauvignon Blanc

Casillero del Diablo Carmenere

Hosted on Acast. See acast.com/privacy for more information.

Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care.

FRÉ Skincare (get 15% OFF with code FITFULFOCUS)

DIY Body Butter

L’Occitane Shea Butter Hand Cream

Vitamin C Serum

Mio Workout Wonder Muscle Gel

Oil of Olay for Sensitive Skin

Pond’s Makeup Remover Wipes

NOW Hyaluronic Acid Firming Serum

NOW Nutri-Shave Natural Shave Cream

NOW Jasmine Essential Oil

3 Sisters Bath Bombs

NOW Rosewater Rejuvenating Mist

NOW Charcoal Detox Facial Mask

Flaxseed hair gel

Miceller cleansing water

Meiomi Pinot Noir

Bread & Butter Pinot Noir

Hosted on Acast. See acast.com/privacy for more information.

When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch.

Mentioned in this episode:

Rosé gummy bear recipe

Big Little Lies

Garmin Forerunner 235

Wine featured in this episode:

White Girl Rosé

Beringer Brothers Bourbon Barrel Aged Cabernet Sauvignon

Hosted on Acast. See acast.com/privacy for more information.