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  • 50. The Beginning Of a New Era

    50. The Beginning Of a New Era
    2025/08/27

    In this episode we put the spotlight on the new co-host of Runners FM, Frej Ersa Engberg!

    Frej is a crazy guy who started to run in 2023 and clocked a 2:30 marathon before the end of that same year. The former elite football player is now coached by Victor and together they have big plans for the future. Listen to his incredible running journey and get inspired by the future marathon plans that the boys have set out.


    Runners FM is recorded at Downtown Camper in Stockholm.


    Follow us at @runnersfm on IG

    Join the chat in our Strava Group.


    Hosts:

    Victor Urquhart Smångs @victorsmangs

    Frej Ersa Engberg @frejkutar

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 21 分
  • 49. The Goodbye But Not The End

    49. The Goodbye But Not The End
    2025/08/20

    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • 03. Training Talks - David Lipman and Victor Smångs

    03. Training Talks - David Lipman and Victor Smångs
    2025/08/13
    In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many other training related areas. If you like to listen to two running mega-nerds having a good conversation about training and adaptations, this is the episode for you. Good stuff!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 9 分
  • 02. Training Talks - Tobias Schmid from Core and Victor Smångs

    02. Training Talks - Tobias Schmid from Core and Victor Smångs
    2025/08/07
    In this second episode of Training Talks Victor sits down with the mountain runner, Tobi Schmid, who is Product Manager at CORE. The conversation is a deep dive into heat training: how to do it in a proper way as a runner, the best protocols, the latest updates and news from CORE and technical advice on how to get the most out of your CORE Body Temperature Sensor. Good stuff!

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • 48. The Summer Update

    48. The Summer Update
    2025/07/16

    In this episode, we’re catching up on the past couple of weeks—which have been packed with training and exciting events for both of us. Victor visited ON’s headquarters in Zurich and got a firsthand look at their innovative Light Spray process. Meanwhile, Andreas has been up in Åre training hard, and things might finally be turning a corner.

    We’ll be taking a short break for vacation, but don’t worry—we’ll be back in full force in early August. Good Stuff ahead!


    Hosted on Acast. See acast.com/privacy for more information.
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    51 分
  • 01. Training Talks - Mads And Victor

    01. Training Talks - Mads And Victor
    2025/06/25

    We're adding something new here at Runners FM—welcome to the very first episode of Training Talks!

    These extra episodes within Runners FM are shorter, more training-focused conversations. In this debut episode, Victor sits down with his coach (and our favourite Dane), Mads Taersbøl.

    Mads spent the entire month of May up in St. Moritz with one of the world’s top triathletes, and he shares what they've been working on. We also break down the training plan for Victor as he gears up for the Swedish 10,000m Championships at the end of July.

    Tune in for a nerdy, fun chat between two running junkies!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 2 分
  • 47. The Jordan Donnelly

    47. The Jordan Donnelly
    2025/06/18
    Diamond League came to Stockholm and so did Jordan Donnelly which gave us an opportunity to get him into the recording booth. With over 15 years of experience working with some of the top brands in the sport, his knowledge runs deep. We had a fantastic conversation covering everything from the evolution of super shoes and the creation of Usain Bolt’s spikes, to what it really means to be race-ready—and the emotional impact of a DNF. We also explored the value of a “tight but loose” mindset and the importance of training without carbon fiber to build true strength and resilience.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 6 分
  • 46. The Satisfy Pro Jakob Åberg

    46. The Satisfy Pro Jakob Åberg
    2025/06/11

    In episode 46, we're thrilled to welcome Jakob Åberg, Satisfy Pro Runner, to the studio. In 2023, Jakob won Kullamannen 100, putting a well-deserved spotlight on his name in the ultra community.

    Despite being based in Stockholm, Jakob consistently logs impressive weekly mileage and manages to rack up serious elevation gain—how does he do it? We talk about his training strategies, including why he stacks long sessions back-to-back, and how he maintains balance while managing such a high training volume.

    Jakob also shares his thoughts on Strava, and gives us insight into how he became part of the Satisfy Pro team. All this and much more—enjoy the episode!


    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 51 分