In this episode the boys are joined by their favourite Dane, Mads Taersboel, to talk about Marathon preparations.

Victor ran 32km at the Malmö Marathon last weekend and is starting to get excited about his marathon debut in Auckland on November 2.

Frej has put in some good marathon sessions and is also starting to feel fit for a new marathon PB attempt coming up in San Sebastian.

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Mads Taersboel @madstaersboel

Hosted on Acast. See acast.com/privacy for more information.

The boys have been running the Swedish 10k Champs. Frej had a great day and ran a massive PB (and importantly beat William Poromaa!) Victor wasn’t as happy with his performance and just wants to put the race behind him.

Today's special guest is the winner of the 10k Swedish Champs, 17-year-old star talent Sebastian Lörstad! He came to visit the podcast booth to tell us about his race, his training and we get some insight into how it is to be the most promising running prospect in the country! You don’t want to miss this one. Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Special Guest:

Sebastian Lörstad @sebastianlorstad

Hosted on Acast. See acast.com/privacy for more information.

The boys are back together in the podcast booth at Downtown Camper after Victor’s altitude camp and short visit to London.

Frej has been running Sweden’s most classic race, Lidingöloppet, and finished strong with a legendary final 200m sprint.

Victor has been running some good long runs at altitude and finished the week trying his luck at Vitality 10 000m in London together with the man himself, Ben Felton, aka Ben Is Running. Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Hosted on Acast. See acast.com/privacy for more information.