『Run to the Top Extra Kick Podcast | Answers to Your Running Questions』のカバーアート

Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Run to the Top Extra Kick Podcast | Answers to Your Running Questions

著者： RunnersConnect
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Your running questions answered by our expert coaching staff 5 days per weekCopyright RunnersConnect. All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • What's Up With the Extra Kick?

    What's Up With the Extra Kick?
    2021/05/17

    The Extra Kick has evolved over the years and it's time for a major announcement.

    Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.
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    3 分
  • Strength Training for a Busy Schedule

    Strength Training for a Busy Schedule
    2021/05/14

    Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.

    On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.
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    7 分
  • Black Toenails

    Black Toenails
    2021/05/13

    Have a black toenail (or three or four)? You're not alone.

    On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.
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    6 分
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