Spoiler ALERT! I forgot to repeat one of the most important ones (number 7) so I decided to put the list HERE.

I also should have clarified, limiting phone time, to me, means not spending too much time on social media. I should've been clear on that but this was a stream of consciousness episode and I winged er pretty hard!

What are some of your favorite winter blues cures? Comment like the wind!

1. Drink your favorite hot beverage, regularly.

2. Find some sun (or do light therapy).

3. Practice coziness.

4. Get good winter clothing.

5. Go Outside!

6. Watch a good show/movie (or read a good book).

7. Limit your phone time.

8. Make yourself do things you like to do.

9. Do a project (start small).

10. Spend time with people you ENJOY!

Dad shares a couple good hard-luck stories from the 60's...then we make fun of food club and complain about the government for awhile.

Part II fro my ole buddy, mix master, master-master, all-around peach of a brah, Jack Weyrauch - of Tangible Studios. CHECK OUT HIS STUDIO! Also: Check out our friend Yahvi!

TANGIBLE STUDIOS:

https://www.instagram.com/tangible_studios.mt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

YAHVI:

https://www.instagram.com/yahvisound?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

A little bit of housekeeping to remind you all that I'm still here! Thanks for listening! The RubeCast rolls on I tell ya! Doing a little reflecting on social media and its helpfulness or hurtfulness...

Weigh in!

For grievers: https://www.amazon.com/Understanding-Your-Grief-Essential-Touchstones/dp/1617223077/ref=asc_df_1617223077?tag=bingshoppinga-20&linkCode=df0&hvadid=80264463751824&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=109798&hvtargid=pla-4583863992122457&psc=1

What do you do when you're surrounded by people who've done irreparable damage to your homeland? I guess you just yell about it on a podcast.

PS: No shade to my California people who moved here and acclimated.

PPS: All the shade to the self-centered California locust turds who are sucking this place dry.

My sister-in-law, Michelle Wynia joins me today! An English teacher with 29 years in the books! Grammar expert! Literature enthusiast. All-around AWESOME gal!

Joe and I talk about peak professional wrestling, horror movies, southern California, hispanic culture, and all kinds of music! Love ya Joe!

Husband, parts manager, worship leader, handyman, sound-smith, and so many other things! My friend, Jared Hartley! We talk about growing up, when popular country music (may have) died, working in a rural setting, school stuff, customer service, introversion, and a HOST of other things.