Spoiler ALERT! I forgot to repeat one of the most important ones (number 7) so I decided to put the list HERE.

I also should have clarified, limiting phone time, to me, means not spending too much time on social media. I should've been clear on that but this was a stream of consciousness episode and I winged er pretty hard!

What are some of your favorite winter blues cures? Comment like the wind!

1. Drink your favorite hot beverage, regularly.

2. Find some sun (or do light therapy).

3. Practice coziness.

4. Get good winter clothing.

5. Go Outside!

6. Watch a good show/movie (or read a good book).

7. Limit your phone time.

8. Make yourself do things you like to do.

9. Do a project (start small).

10. Spend time with people you ENJOY!

Dad shares a couple good hard-luck stories from the 60's...then we make fun of food club and complain about the government for awhile.

Part II fro my ole buddy, mix master, master-master, all-around peach of a brah, Jack Weyrauch - of Tangible Studios. CHECK OUT HIS STUDIO! Also: Check out our friend Yahvi!

TANGIBLE STUDIOS:

https://www.instagram.com/tangible_studios.mt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

YAHVI:

https://www.instagram.com/yahvisound?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==