Mark Parrish talks openly about his personal battles with alcoholism, concussions and mental health after his long NHL career.

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With the Vikings reporting to camp, Hall of Famer John Randle reminisces about the hot summer days in the dorms in Mankato.

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La Velle E. Neal III joins the show to chat about the 3M Open, where the Twins stand after the All-Star break, and Queen Phee's return.

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Jim Souhan has moved on from his 30-plus-year newspaper job. From Kirby to Sid, Souhan has covered it all and takes a trip down memory lane.

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Frank Vascellaro took a winding road to his now 20-year tenure at WCCO TV, working alongside his wife, Amelia, and how they make their professional and personal lives coexist.

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Local author, Todd Smith, on the release of his book, Relegated, on the rich traditions of English football, centuries old.

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David Fhima has been a fixture in the Twin Cities restaurant scene. One of 17 siblings in Morocco, Fhima offers his recipe for connecting with his customers.

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