Share your thoughts with us!

This week, Vlad and Angie dive deep into the realities of racism as immigrants, as parents, and as people still shaping their identities in America.

Vlad shares his very first encounter with racism in school—an experience that revealed more about the system than the students around him—and how that moment shaped his understanding of support and resilience. Angie reflects on how racism has influenced her perspective as both a parent and a woman of Caribbean heritage.

Together, they explore how early experiences of prejudice ripple through life—affecting parenting, identity, and our hopes for the next generation.

This conversation is raw, vulnerable, and necessary. 🌍💬

👉 Tune in, reflect, and share your story with us.

Support the Podcast & Stay Rooted 🌱

📖 Vlad’s book The Embrace Method: Amazon Link

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📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

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Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
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📧 Email us: rootsandrhythmpod@gmail.com

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Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

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🎙️ In this week’s episode of Roots & Rhythm, Vlad and Angie dive into the complexities of building and maintaining friendships in adulthood.

As parents in their thirties, they reflect on what truly qualifies as friendship, what happens when we outgrow certain relationships, and how to navigate the painful reality of drifting apart from people we once held close. Vlad opens up about one of his most important friendships—a bond that began to unravel after he met his wife, leading to heartbreak, mistakes, and the tough decision to move on. Angie shares her own story of a friendship tested by family ties and breakups, and the lessons she carried forward.

This conversation is raw, personal, and relatable for anyone who has ever struggled with changing relationships. Tune in to learn how embracing your story can bring clarity to the friendships you keep—and the ones you release.

👉 Don’t forget to subscribe, leave a review, and share with a friend who needs this!

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

🎉 Episode 10 of Roots & Rhythm is here, and we’re celebrating over 100 downloads! In this milestone episode, Angie and Vlad reflect on the journey through our first ten episodes—complete with trial and error, lessons learned, and hours of footage that didn’t make the cut. This is a celebration of growth, resilience, and the community that continues to support us.

✨ This episode also features a special advertisement for Vlad’s book, The Embrace Method (Second Edition)—a guide to healing, resilience, and leadership.

📚 Grab your copy here: https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

💪 Support the show by using our affiliate links:

• Gallon Gear & 6 Pack Fitness → 15% off with code STAYROOTED: https://gallongear.com/
  | https://6packfitness.com/
  
  
• Natural E-Man → https://www.naturaleman.com/get-in-the-game
  
  
• Stand Shoes → https://www.standshoes.com/discount/ADX
  
  

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

🔥 HEATED DEBATE: Are Women REALLY Happier Without Men & Kids?

A YaleGlobal study asks: Should Women Stay Single?—suggesting single, child-free women are healthier and happier than their married counterparts (Read the study here). Angie breaks down the findings, but Vlad pushes back—calling out bias and defending men who try their best in relationships doomed from the start.

This episode gets spicy as they unpack marriage, fulfillment, and how cultural expectations shape modern love. Expect laughs, sharp insights, and some serious “did they just say that?” moments.

🎧 Listen now and tell us — is marriage still worth it for women, or is the single life the real winner?

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✂️ Beautiful Blendz – The one-stop chair for adult and kid barber & hairstyling services.
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🧃 Natural E-Man Supplements – Energy, confidence, and beyond.
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15% off w/ code ROOTSANDRHYTHM: https://www.gallongear.com

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📌 Follow Roots & Rhythm:
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📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

Bright colors, cassette tapes, TV jingles, and that unforgettable dial-up tone—Angie and Vlad are taking it all the way back! In this throwback episode, we talk about what it was really like growing up in the 1990s. From Saturday morning cartoons to the early days of AIM and AOL, we explore how the era shaped our childhood and how much has changed since.

Want to support the show and get some great products? Check out our affiliate partners below:

🛍️ Affiliate Links with Perks
👟 Stand Shoes – Functional, stylish, and perfect for everyday life. Use our link to get an exclusive discount at checkout: https://www.standshoes.com/discount/ADX
💊 Natural E-Man – A powerful men’s supplement designed to boost energy, stamina, and performance—on and off the field. Shop now and feel the difference: https://affiliates.naturaleman.com

🎙️ New episodes every Friday
🌐 More at: rootsandrhythmpodcast.com

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this episode of Roots and Rhythm, Angie and Vlad get personal about what they do for work—and how they don’t let work do them. From setting boundaries to prioritizing self-care, they unpack the importance of creating harmony between career and personal life. Tune in for candid insights on how to define your own version of success, set achievable growth goals, and apply practical tips for achieving work-life balance without burning out.

Whether you’re an entrepreneur, a 9-to-5er, or juggling multiple roles, this episode will help you get it together in a way that honors your peace and your purpose.

🎧 New episodes every Friday
🔗 Follow & subscribe: youtube.com/@rootsandrhythmpodcast
📲 @rootsandrhythmpod

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️

In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.

Tune in for:

• Living through and healing from mental illness
• The generational weight of unspoken mental health struggles
• How we are breaking cycles as parents
• Where to find support and connection

📌 Mental Health Resources:

• ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
• National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
• DeeDee’s Cry: https://www.deedeescry.com
• Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration

💼 Support Our Work (Affiliates):
👟 Stand Shoes: https://www.standshoes.com/discount/ADX
🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com

🎙️ Join us as we explore the rhythms of life, one beat at a time.
#RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMatters

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

This week on Roots & Rhythm, Angie and Vlad explore how cultural expectations and traditional roles shape relationships. From what they saw growing up to how they navigate partnership today, this episode dives deep into balancing responsibilities, advocating for yourself, and building a stronger marriage.

🎙 Whether you're dating, married, or figuring it all out, this convo is filled with real-life gems and honest insights.

🛍️ Support the show by checking out our favorite affiliate partners:

🌿 Boost your energy & confidence with The Natural E-Man → https://www.naturaleman.com/get-in-the-game

👟 Step into purpose with Stand Shoes — Use our discount at: https://www.standshoes.com/discount/ADX

🎙️ Roots & Rhythm is where culture meets conversation.
🗓️ New episodes every Friday
💬 Join the conversation: @rootsandrhythmpod

#CulturalInfluences #FamilyDynamics #RelationshipRoles

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.