Share your thoughts with us!

In this inspiring episode, we sit down with Dorian Stewart, author, speaker, and founder of Dorian Inspires, who shares her journey from self-doubt to publishing 19 books.

We also dive into:

• Her adoption journey as a mother
• Writing as a form of purpose
• Helping children build identity and confidence

This episode is about stepping into your calling — even when you doubt yourself.

🎙 About Dorian Stewart

Dorian Stewart is an author, motivational speaker, and founder of Dorian Inspires LLC. She is the creator of the Promise Pals series and other books empowering children and teens through faith-based messages. With over 20 years of experience working with youth and families, she is passionate about identity, healing, and purpose.

🤝 CONNECT WITH DORIAN!

🌐 Website: https://dorianinspires.com/

📺 https://www.youtube.com/@DorianInspiresLLC

📸 Instagram: https://www.instagram.com/de_stewarts/

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:

🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method by Vladimir Louissaint

👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com

🎤 WANT TO BE A GUEST?

We’re inviting listeners to be guests on the podcast and receive live coaching on air.

📩 Email us: rootsandrhythmpodcast@gmail.com

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this raw and honest episode, we sit down with Joshua Kephart, a recovery coach and father, who shares his journey through addiction and what it truly takes to rebuild your life.

We explore:

• What addiction really is (beyond the stereotypes)
• The mindset shift required for recovery
• How purpose is built after pain

This is a must-listen for anyone navigating healing — or supporting someone who is.

🎙 ABOUT JOSHUA KEPHART

Joshua Kephart is a certified addictions recovery coach and father of two who has been in recovery since 2019. He is passionate about helping others rebuild their lives, rediscover their worth, and pursue meaningful goals through healing and accountability.

Connect with Joshua: https://www.linkedin.com/in/josh-kephart-4753833a9

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:

🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method by Vladimir Louissaint

👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com

🎤 WANT TO BE A GUEST?

We’re inviting listeners to be guests on the podcast and receive live coaching on air.

📩 Email us: rootsandrhythmpodcast@gmail.com

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

Marriage doesn’t survive on vibes alone.

In this Valentine’s weekend episode — and the final episode of Season 1 — Vlad and Angie break down the real ingredients that make a relationship last.

As Angie celebrates 14 years of marriage, we explore what actually sustains love long-term — not just butterflies, not just chemistry, but the deeper foundations that keep couples rooted through life’s shifts.

From raising kids and moving states…
To learning how to trust, forgive, and communicate better…
To why friendship might be the most underrated relationship skill…

This episode is honest, practical, and deeply relatable.

And it’s the perfect way to close out an incredible first season of Roots & Rhythm.

🌿 Season 1 Wrap-Up

This marks the end of Season 1.

From navigating parenting and culture…
To healing childhood wounds…
To honest conversations about love, growth, and emotional maturity…

Season 1 has been about laying the foundation.

But we’re just getting started.

🎧 Season 2 premieres later this year.

Make sure you’re following us on all social platforms so you don’t miss the official announcement, new content drops, behind-the-scenes updates, and bonus clips.

We’ll be back — deeper, sharper, and even more rooted.

🧂 The 6 Ingredients We Break Down:

1. Trust – The flour. The binder. Nothing holds without it.
2. Communication – The heat. Too much burns. Too little leaves things raw.
3. Friendship – The sugar. What keeps

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:

🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method by Vladimir Louissaint

👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com

🎤 WANT TO BE A GUEST?

We’re inviting listeners to be guests on the podcast and receive live coaching on air.

📩 Email us: rootsandrhythmpodcast@gmail.com

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In Episode #29 of the Roots & Rhythm Podcast, Vlad and Angie take a deep, reflective trip down memory lane to revisit one of the most defining years of the last decade. From Snapchat, Vine, Pokémon Go, and iconic music, to personal turning points, political shifts, and cultural moments that reshaped how we experience the world today — 2016 was a year that left a mark.

Vlad opens up about major life transitions, including relationship struggles that ultimately strengthened his marriage, his bodybuilding journey, career pivots, and the moment that set him on the path toward becoming a Massachusetts State Trooper. Angie reflects on moving north from Florida, finding community, navigating change, and the joy that came from building a new life with Wallace.

Together, they explore:

• Why the internet is suddenly nostalgic for 2016
• How social media felt more authentic before endless scrolling
• The music, shows, memes, and trends that defined the era
• What we should leave behind in 2016 — and what we should bring back

This episode blends humor, vulnerability, cultural commentary, and personal growth — reminding us that sometimes looking back helps us better understand where we’re headed next.

Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.

🔗 LISTEN & CONNECT

🌐 Website:
https://www.rootsandrhythmpodcast.com

🎙 Buzzsprout:

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:

🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method by Vladimir Louissaint

👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com

🎤 WANT TO BE A GUEST?

We’re inviting listeners to be guests on the podcast and receive live coaching on air.

📩 Email us: rootsandrhythmpodcast@gmail.com

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this episode of the Roots and Rhythm podcast, hosts Vlad and Angie delve into the complexities of fighting fair in relationships. They discuss the inevitability of conflict, the importance of communication, and the foundational role of emotional safety. The conversation highlights strategies for navigating disagreements, the psychological aspects of conflict, and the four relationship killers: criticism, contempt, defensiveness, and stonewalling. The hosts emphasize the need for sincere apologies and commitment to repair after conflicts, encouraging listeners to prioritize their partnerships while maintaining healthy communication.

🔗 LISTEN & CONNECT
🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com
📺 YouTube: / @rootsandrhythmpodcast

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:

🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method by Vladimir Louissaint

👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com

🎤 WANT TO BE A GUEST?

We’re inviting listeners to be guests on the podcast and receive live coaching on air.

📩 Email us: rootsandrhythmpodcast@gmail.com

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

Summary

In the 2026 premiere episode of the Roots and Rhythm podcast, hosts Vlad and Angie reflect on the holiday season, discuss the effectiveness of New Year resolutions, and explore the importance of sustainable change in personal growth. They delve into the all-or-nothing mentality, the significance of accountability, and the role of communication in relationships. The conversation emphasizes the need for long-term thinking and planning in achieving personal and relational goals, while also addressing the challenges of modern life and the importance of self-awareness.

Takeaways:

• The holiday season is a time for family bonding and traditions.
• New Year resolutions often fail due to lack of planning and self-control.
• Accountability can be a powerful motivator for achieving personal goals.
• Sustainable change requires a shift in mindset rather than a temporary resolution.
• Communication is key in relationships, especially when facing challenges.
• It's important to set realistic and attainable goals for personal growth.
• The all-or-nothing mentality can hinder progress and lead to burnout.
• Understanding one's environment can impact personal and relational success.
• Small, incremental changes can lead to significant long-term results.
• Therapy and self-reflection are essential for personal development.

🎧 Listen now and join the conversation.

🔗 LISTEN & CONNECT

🌐 Website: https://www.rootsandrhythmpodcast.com

🎙 Buz

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:

🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method by Vladimir Louissaint

👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com

🎤 WANT TO BE A GUEST?

We’re inviting listeners to be guests on the podcast and receive live coaching on air.

📩 Email us: rootsandrhythmpodcast@gmail.com

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

The holidays are supposed to be joyful… but for many of us, they bring tension, grief, unresolved family dynamics, and unspoken expectations.

In Episode 26 of the Roots & Rhythm Podcast, Vlad and Angie sit with the truth of the season and ask a powerful question:

What would it look like to choose PEACE this Christmas?

In this episode, we explore:

• The emotional weight of family dynamics during the holidays
• Parenting pressures and gender roles that show up at family gatherings
• How social media fuels comparison, isolation, and unrealistic expectations
• Why the holidays can be especially difficult for single individuals
• The importance of confronting—not avoiding—family conflict
• How to intentionally build community when family feels complicated
• Why life is fleeting and relationships deserve our presence now

This is an honest, grounding conversation for anyone navigating holiday stress, grief, or complicated relationships—and a reminder that peace is something we can choose, even when circumstances aren’t perfect.

Sound Bites

""The present should be their presence.""
""You can carve out time for yourself.""
""Stop avoiding your conflicts.""

🎧 Listen now and join the conversation.

🔗 LISTEN & CONNECT

🌐 Website: https://www.rootsandrhythmpodcast.com

🎙 Buzzsprout: https://www.buzzsprout.com

📺 YouTube: https://www.youtube.com/@rootsandrhythmp

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:

🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method by Vladimir Louissaint

👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com

🎤 WANT TO BE A GUEST?

We’re inviting listeners to be guests on the podcast and receive live coaching on air.

📩 Email us: rootsandrhythmpodcast@gmail.com

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

⚠️ DISCLAIMER:
This episode contains graphic language and discussions of violence, intimate partner violence (IPV), and domestic violence (DV). Viewer and listener discretion is strongly advised.
If you or someone you love is experiencing DV/IPV, please use the resources listed at the bottom of this description.

This week on Roots & Rhythm, Vlad and Angie dive into the cultural conversations shaking the internet – starting with “Diddy: The Reckoning” and the larger implications for intimate partner violence, masculinity, accountability, and power dynamics.

Together, Vlad and Angie break down:

• The cultural impact of the documentary and why it triggered such a strong public response
• How IPV shows up across communities and generations
• The responsibility men hold in shaping safe, accountable environments
• The dangers of enabling harmful patterns behind closed doors
• What healthy masculinity should look like

They also unpack the ongoing viral conversation surrounding Nelly & Ashanti’s co-parenting dynamic, including Nelly’s public statement about refusing to change diapers — and what this reveals about gender roles, fatherhood, emotional labor, and identity development.

This episode is raw, honest, and rooted deeply in the work Vlad and Angie champion:

healing, accountability, generational awareness, and emotional maturity.

🌐 Visit Our Website:

https://www.rootsandrhythmpodcast.com

🎙 Wa

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:

🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method by Vladimir Louissaint

👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com

🎤 WANT TO BE A GUEST?

We’re inviting listeners to be guests on the podcast and receive live coaching on air.

📩 Email us: rootsandrhythmpodcast@gmail.com

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.