Join me for some bluebell folklore, book recommendations, a spot of escapism and an update with some shocking news that blew up my mental health! I also share tips and tricks for spiritual spring cleaning, a spring detox and my toolkit for an energetic reset.

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Feel free to get in touch on Instagram, facebook or email:
rootedbynaturepodcast@gmail.com

Book Recommendations:

The Lost Words by Robert Macfarlane & Jackie Morris

The Lost Spells by Robert Macfarlane & Jackie Morris

Spring Is The Only Season by Simon Barnes

Rewild Yourself: 23 Spellbinding Ways To Make Nature More Visible

The Magic Faraway Tree by Enid Blyton

The Chestnut Springs series (books 1 to 5) by Elsie Silver

The Rosehill Series (books 1 to 4) by Elsie Siver

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Slow Living - what do these words mean to you? For me it's about cultivating a mindset not an aesthetic. Join me as I share how slow living has reshaped life, my perspective and softened the way I interact with myself and the outside world. Slow Living isn't just about romanticising your life, it’s about slowing down long enough to notice what you truly value and enjoy, and how to bring more of this into your life. If a calmer, joyful and more fulfilling way of life appeals to you, you don't need to wait, you can start right now.

For more of my content find me on Substack

Feel free to get in touch on Instagram, facebook or email:
rootedbynaturepodcast@gmail.com

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Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I'll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I've made to align my body, mind and home with the season.

For more of my content find me on Substack

Feel free to get in touch on Instagram, facebook or email:
rootedbynaturepodcast@gmail.com

Book Recommendations:

The Gifts of Winter by Dr. Stephanie Fitzgerald

At home, A Short History of Private Life by Bill Bryson

The Grail Maiden by Sheena Cundy

Mentions:

For All The Women by Donna Ashworth

Words to Live By (journal) by Donna Ashworth

Period Power by Maisie Hill

Consider Yourself Kissed by Jessica Stanley

The Enchanted Greenhouse by Sarah Beth Durst

Wintering by Katherine May

Morgan is my Name by Sophie Keetch

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