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Rooted & Wild

Rooted & Wild

著者： Henry Hawk
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Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.


Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.


Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.


Press play and return to your roots. There’s wild wisdom waiting.


Learn more about Henry Hawk: https://www.henry-hawk.com/

© 2026 Rooted & Wild 代替医療・補完医療 哲学 社会科学 衛生・健康的な生活
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  • Slow Spaces for a Fast World: Somatic Sanctuary in the Age of Acceleration | Amy Rogg

    Slow Spaces for a Fast World: Somatic Sanctuary in the Age of Acceleration | Amy Rogg
    2026/08/24
    What if our exhaustion isn’t simply a personal problem, but a natural response to a culture that has forgotten how to slow down?In this episode of Rooted & Wild, I’m joined by Amy Rogg, creator and facilitator of Underbelly: The Art of Slowing Down®, for a conversation about reclaiming slowness in a world organized around speed, urgency, productivity, stimulation, and more.Underbelly is a non-verbal somatic journeying practice using rest, embodied movement, music, stillness, and relational exploration to create space for a slower body. Rather than prescribing what participants should do, feel, or become, the practice asks something increasingly rare of us:What happens when we stop being told what to do and give ourselves enough space to listen?Amy describes Underbelly as a response to the disappearance of slowness and spaciousness from modern culture. We explore the consequences of living inside systems that continually prioritize urgency, consumption, transaction, instant gratification, extraction, and incessant stimulation, often at the expense of our nervous systems, relationships, communities, and the planet itself.This conversation invites us into another rhythm.One that makes room for nervous system regulation and co-regulation, emotional digestion, rest, boredom, nourishment, subtlety, complexity, listening, and communion.We talk about learning to lovingly hold ourselves exactly as we are rather than constantly trying to fix ourselves. About softening into feeling rather than overriding it. About honoring the body's rhythms and needs. And about allowing space itself to become a teacher.Amy also takes us inside the experience of Underbelly, where movement may emerge alongside stillness, meditation, writing, witnessing, human connection, or simply doing nothing. There is no performance to achieve and no predetermined destination. Each gathering responds to what is actually alive within the people and the space in that particular moment.Because perhaps our bodies don't need another method for becoming more efficient at surviving a fast world.Perhaps we need places where we are finally allowed to become slow again.In this episode, we explore:• Why Amy created Underbelly: The Art of Slowing Down®• What we've lost through the acceleration of modern life• Slowness as something deeper than relaxation or self-care• How speed and constant stimulation affect the nervous system• Nervous system regulation and co-regulation• Why Underbelly is intentionally non-verbal and non-prescriptive• Rest, boredom, stillness, and “doing nothing”• Emotional digestion and creating space to actually feel• Somatic and intuitive movement• Listening to the body's quieter forms of intelligence• Moving from pushing and controlling toward listening and yielding• Learning to live inside questions rather than demanding immediate answers• Holding complexity, nuance, and uncertainty• The importance of subtlety in an increasingly extreme world• Relational dynamics and the spaces that exist between us• Creating environments that allow organic unfolding• Why slowness matters not only for personal well-being, but for our relationships and greater ecosystem• Reclaiming sanctuary in an age of screens, excess, division, and accelerationAbout Amy RoggAmy Rogg is an activator and nurturer of the human spirit and the conduit, steward, and facilitator of Underbelly: The Art of Slowing Down®.Her approach isn't to fix, control, or push, but to tend to the ever-changing human condition as we relate to ourselves, each other, and the planet. Her work centers on creating atmosphere, being led by the moment, sensing group energy fields, conversing with the nervous system, and cultivating loving, intentional spaces where life's vital intelligence can do the work it already knows how to do.Amy holds a B.A. in television and film production and studied acting and improv in Los Angeles. She has led yoga as an E-RYT 500 and meditation for more than a decade, is a certified herbalist, and has been facilitating and engaging in somatic and relational movement practices since 2012.After chapters in the Bay Area and New York City, Amy is now based in Maui.Connect with Amy RoggWebsite: www.amyrogg.comInstagram: @amyroggRooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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    25 分
  • Building Family Culture Intentionally | Elisabeth Stitt

    Building Family Culture Intentionally | Elisabeth Stitt
    2026/08/23

    Every family has a culture. The question is: are we creating it intentionally, or simply inheriting it?

    In this episode of Rooted & Wild, I welcome back Elisabeth Stitt, author, award-winning parent educator, certified life coach, and founder of Joyful Parenting Coaching, for a conversation about one of the most powerful things parents can shape: the culture of their home.

    Family culture isn't created through one big conversation or a perfectly articulated set of values. It's built quietly, every day, through the rituals we repeat, the behaviors we model, the expectations we establish, the stories we tell, and the ways we respond to one another when life gets difficult.

    Elisabeth explores how parents can become more conscious of what their family is actually communicating about love, responsibility, belonging, conflict, connection, and what matters most.

    We also look at the cultures we inherited from our own families. What do we want to carry forward? What no longer serves us? And how can parents intentionally create something different without feeling like they have to get everything right?

    Because ultimately, family culture isn't about creating a perfect home.

    It's about creating a place where children know who they are, what their family stands for, and that they deeply belong.

    In this episode, we explore:

    • What “family culture” actually means
    • How family culture develops whether we're intentional about it or not
    • Identifying the values you want your household to embody
    • The influence of our own childhoods on how we parent
    • Deciding which traditions and patterns to carry forward
    • Breaking family patterns that no longer serve us
    • How everyday rituals create connection and belonging
    • Modeling values rather than simply talking about them
    • Creating meaningful family traditions
    • Navigating differences between parents and blended families
    • How families approach conflict, mistakes, and repair
    • Helping children feel safe, secure, and connected
    • Creating culture through millions of seemingly small moments
    • How family culture evolves as children grow
    • Building a home children continue to feel connected to into adulthood

    About Elisabeth Stitt

    Elisabeth Stitt is an author, award-winning parent educator, certified life coach through the Coaches Training Institute, retired public school teacher, mother, and stepmother.

    After spending 25 years teaching in the San Francisco Bay Area, Elisabeth saw firsthand how much responsibility parents carry and how little meaningful support they're often given. Today, through Joyful Parenting Coaching, she works with parents around the world to develop practical parenting strategies grounded in child development principles, strong family values, and meaningful connection.

    She is the author of Parenting as a Second Language and brings more than three decades of experience working with children of all ages, from the toddler years through adolescence and the transition into adulthood.

    Her philosophy is simple but powerful: good parenting is created through millions of small gestures that help our children know they are safe, secure, and connected.

    Connect with Elisabeth Stitt

    Website: www.elisabethstitt.com
    YouTube: @elisabethstitt
    Instagram: @joyfulparentingcoaching
    Facebook: Elisabeth Stitt
    LinkedIn: Elisabeth Stitt

    Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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    34 分
  • Re-Membering the Sacred as a Way of Meeting the Times | Michael Kass

    Re-Membering the Sacred as a Way of Meeting the Times | Michael Kass
    2026/08/22

    What if the challenges of our time aren’t only asking us to do more, solve more, or move faster, but to remember something we’ve lost?

    In this episode of Rooted & Wild, I welcome back Michael Kass, founder of Story & Spirit, for a conversation about what it means to re-member the Sacred and why restoring a sense of connection, meaning, and reverence may be essential to how we meet this moment in history.

    We live in a time of enormous complexity. Our attention is fragmented, our institutions are shifting, technology is transforming how we relate to one another, and many of us feel increasingly disconnected from ourselves, our communities, and the living world around us.

    Michael invites us to consider another way forward.

    Rather than treating the Sacred as something confined to religion, ritual, or a particular spiritual tradition, we explore it as a way of being in relationship with life itself. A recognition that we belong to something larger than our individual identities, ambitions, fears, and stories.

    And the word re-membering matters.

    Because perhaps the work isn’t about discovering something entirely new. Perhaps it is about bringing the fragmented pieces back together. Remembering our bodies. Remembering one another. Remembering our relationship with the natural world. Remembering meaning, mystery, and the things that cannot always be measured.

    Drawing from 25 years of work spanning storytelling, embodied leadership, breathwork, organizational transformation, and coaching, Michael explores how these ideas can move beyond philosophy and become something we actually practice in our relationships, workplaces, communities, and everyday lives.

    Because meeting the times may require more than better strategies.

    It may require remembering what we consider sacred in the first place.

    In this episode, we explore:

    • What Michael means by “re-membering” the Sacred
    • How the Sacred can exist beyond traditional religious frameworks
    • Why modern life can leave us feeling fragmented and disconnected
    • The relationship between story, meaning, and belonging
    • Reconnecting with ourselves, each other, and the wider living world
    • Embodiment as a pathway back into relationship
    • Creating space for mystery, reverence, and wonder
    • What leadership looks like when humanity and connection come first
    • Bringing the Sacred into organizations and everyday work
    • How storytelling shapes the worlds we create together
    • Meeting uncertainty without immediately trying to control it
    • The role of ritual and intentional gathering
    • What our current moment may be asking us to remember
    • Moving from individual transformation toward collective connection

    About Michael Kass

    Michael Kass, founder of Story & Spirit, is a convening designer, facilitator, consultant, and embodied leadership coach who works with organizations and individuals to weave new stories that bring us into greater connection with ourselves, each other, and the wider world.

    Over the past 25 years, his work has ranged from touring an award-winning solo storytelling show across the United States to helping teams navigate periods of intense growth, facilitating breathwork rituals around the world, and coaching founders and multinational CEOs through profound transitions.

    Michael is an ICF Certified Executive Coach, Certified Breathwork Facilitator, author of Story Maps: Wayfinding Tools for the Modern Seeker, and serves on the Board of Directors for Wild Gift.

    Connect with Michael Kass

    Website: www.storyandspirit.org
    Podcast: https://open.spotify.com/show/5PEqbjjjA6gkwnMvQiz2bq?si=74c2aaf18f6a4ecb
    LinkedIn: www.linkedin.com/in/michaelkass1

    Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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    24 分
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