『Rooted & Wild』のカバーアート

Rooted & Wild

Rooted & Wild

著者： Henry Hawk
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

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Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.


Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.


Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.


Press play and return to your roots. There’s wild wisdom waiting.


Learn more about Henry Hawk: https://www.henry-hawk.com/

© 2026 Rooted & Wild 代替医療・補完医療 哲学 社会科学 衛生・健康的な生活
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  • Meridians: The Invisible Rivers of Chinese Medicine | Dr. Autumn Edwards

    Meridians: The Invisible Rivers of Chinese Medicine | Dr. Autumn Edwards
    2026/10/16
    What if the human body contains an intricate network of pathways that connects our organs, emotions, and vital energy, much like rivers flowing through a vast landscape?For thousands of years, practitioners of Chinese medicine have described a system of interconnected channels known as meridians, or jingluo. Within Traditional Chinese Medicine, these pathways are understood to carry Qi, the vital life force, throughout the body, connecting its internal systems with the external world.Unlike blood vessels or nerves, meridians are not established anatomical structures in Western medicine. Yet they remain central to the philosophy and practice of acupuncture, offering a fascinating perspective on how the human body functions as an interconnected whole.But where did this concept originate? How did ancient Chinese physicians map these invisible pathways? And what might modern research reveal about the physiological mechanisms behind acupuncture?In this episode of Rooted & Wild, host Henry Hawk welcomes back Dr. Autumn Edwards, a Doctor of Acupuncture and Chinese Medicine and licensed acupuncturist whose work bridges Traditional Chinese Medicine, Five Element theory, herbal medicine, Western medical knowledge, and energetic approaches to healing.Together, they journey into one of the most intriguing foundations of Chinese medicine, exploring the meridian system, its historical origins, its relationship to Qi and the body's organs, and the ways practitioners use these pathways to understand patterns of health and imbalance.In this episode, we explore:The origins of the meridian system: How ancient Chinese medical traditions developed the concept of interconnected pathways throughout the human body.The Twelve Primary Meridians: Exploring the principal channels associated with the body's organ systems, including the Heart, Lungs, Liver, Kidneys, Stomach, and Spleen.The Eight Extraordinary Vessels: Understanding these additional pathways and their significance within traditional acupuncture theory.Qi and the flow of energy: How meridians are believed to circulate vital energy and maintain harmony throughout the body.The relationship between meridians and organs: Why Chinese medicine interprets organ systems differently from conventional Western anatomy.Acupuncture points and their significance: How specific points along the meridians are selected and stimulated during treatment.Patterns of stagnation and imbalance: How practitioners interpret disruptions in the movement of Qi and their potential relationship to physical and emotional experiences.The meridian clock: Exploring the traditional Chinese concept that different organ systems have periods of heightened activity throughout a 24-hour cycle.Meridians and the Five Elements: How the meridian system connects with Yin and Yang, elemental theory, and the broader philosophy of Chinese medicine.Modern scientific perspectives: Examining research into acupuncture, the nervous system, connective tissue, and other proposed physiological explanations for its effects.The practical application of meridian theory: How acupuncture, acupressure, movement, and other traditional practices incorporate an understanding of these pathways.Throughout the conversation, Dr. Edwards draws upon classical Chinese medical philosophy and her clinical experience to illuminate a system that has shaped approaches to health and healing for centuries.From the ancient concept of Qi flowing through invisible channels to contemporary investigations into how acupuncture affects the body, this episode invites us to explore the relationship between traditional wisdom and modern scientific inquiry.Whether you're curious about acupuncture, interested in the energetic traditions of Chinese medicine, or simply fascinated by the mysteries of the human body, this conversation offers a deeper understanding of the pathways that have guided generations of practitioners.Perhaps the body is not simply a collection of individual parts, but a landscape of relationships, with each system influencing the others in ways we are still learning to understand.About Dr. Autumn EdwardsDr. Autumn Edwards is a Doctor of Acupuncture and Chinese Medicine and licensed acupuncturist whose integrative approach draws upon Traditional Chinese Medicine, Five Element theory, Chinese herbal medicine, Western medical knowledge, and energetic healing practices. Her work explores the interconnected relationships between the physical body, emotional well-being, and the deeper philosophical traditions of Chinese medicine.Learn more about Dr. Autumn Edwards:https://www.drautumnedwards.comThis episode is part of a six-part exploration of Chinese medicine with Dr. Autumn Edwards, examining Yin and Yang, Qi, the Five Elements, meridians, esoteric Chinese medicine, the electromagnetics of acupuncture, and the intersections between Eastern and Western medicine.Rooted & Wild provides general information for educational and informational ...
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    25 分
  • The Five Elements: How Nature Shapes the Body in Chinese Medicine | Dr. Autumn Edwards

    The Five Elements: How Nature Shapes the Body in Chinese Medicine | Dr. Autumn Edwards
    2026/10/15
    What if the same patterns that govern the changing seasons, the growth of a forest, and the movement of the natural world could also help us understand the human body, our emotions, and the delicate balance of health?For thousands of years, Chinese medicine has explored this relationship through an ancient philosophical framework known as the Five Elements, or Wu Xing: Wood, Fire, Earth, Metal, and Water.But these elements represent far more than the physical substances their names suggest. Within Chinese philosophy and medicine, they describe interconnected phases of transformation, cycles of nature, and relationships believed to influence everything from organ function to emotional well-being.What does it mean to have an imbalance in the Wood element? Why is Fire associated with the heart? How do the seasons correspond with different organs and emotions? And what can the natural world teach us about the patterns unfolding within our own bodies?In this episode of Rooted & Wild, host Henry Hawk welcomes back Dr. Autumn Edwards, a Doctor of Acupuncture and Chinese Medicine and licensed acupuncturist whose work incorporates Traditional Chinese Medicine, Five Element theory, herbal medicine, Western medical knowledge, and energetic approaches to healing.Together, they explore one of the most fascinating foundations of Chinese medicine, uncovering the symbolic, philosophical, and clinical significance of the Five Elements and how practitioners use this ancient framework to understand the interconnected nature of human health.In this episode, we explore:The origins of the Five Elements: Understanding Wu Xing and its place within ancient Chinese philosophy, Daoist cosmology, and traditional medicine.Wood, Fire, Earth, Metal, and Water: What each element represents and why these concepts describe dynamic patterns rather than simply physical substances.The human body as a reflection of nature: Exploring the traditional relationship between the Five Elements, the seasons, and the rhythms of the natural world.The Five Elements and the organs: How Chinese medicine associates Wood with the Liver, Fire with the Heart, Earth with the Spleen, Metal with the Lungs, and Water with the Kidneys.Emotions and the Five Elements: Exploring traditional associations with anger, joy, worry, grief, and fear, and how emotional experiences are interpreted within this system.The cycles of creation and control: Understanding how the elements are believed to nourish, regulate, and influence one another.Patterns of imbalance: How practitioners recognize excesses, deficiencies, and disruptions within the Five Element framework.The relationship between Yin, Yang, Qi, and the Five Elements: How these foundational concepts work together within Chinese medical theory.Five Element constitutional types: How practitioners may interpret an individual's physical, emotional, and behavioral tendencies through elemental patterns.The Five Elements in clinical practice: How this ancient framework informs acupuncture, herbal medicine, lifestyle recommendations, and individualized treatment.Drawing upon classical Chinese medical philosophy and her experience as a practitioner, Dr. Edwards invites us to consider a worldview in which human beings are not separate from nature, but intimately connected to its rhythms and transformations.Whether you're interested in acupuncture, Chinese medicine, Daoist philosophy, holistic health, or the relationship between our emotional and physical experiences, this conversation offers a fascinating introduction to a system of thought that has endured for centuries.Perhaps the natural world has more to teach us about ourselves than we realize.About Dr. Autumn EdwardsDr. Autumn Edwards is a Doctor of Acupuncture and Chinese Medicine and licensed acupuncturist whose integrative approach draws upon Traditional Chinese Medicine, Five Element theory, Chinese herbal medicine, Western medical knowledge, and energetic healing practices. Her work explores the interconnected relationships between the physical body, emotional well-being, and the deeper philosophical traditions of Chinese medicine.Learn more about Dr. Autumn Edwards:https://www.drautumnedwards.comThis episode is part of a seven-part exploration of Chinese medicine with Dr. Autumn Edwards, examining Yin and Yang, Qi, the Five Elements, meridians, esoteric Chinese medicine, the electromagnetics of acupuncture, and the intersections between Eastern and Western medicine.Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental ...
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    31 分
  • Qi: The Ancient Life Force Behind Acupuncture & Chinese Medicine | Dr Autumn Edwards

    Qi: The Ancient Life Force Behind Acupuncture & Chinese Medicine | Dr Autumn Edwards
    2026/10/14

    What is the invisible force that ancient Chinese philosophers believed animates all living things? What connects the breath we take, the food we eat, the blood flowing through our bodies, and the rhythms of the natural world?

    For thousands of years, Chinese medicine has explored these questions through one of its most fundamental concepts: Qi (pronounced “chee”).

    Often translated as life force or vital energy, Qi is far more complex than either definition suggests. Within traditional Chinese philosophy and medicine, Qi is understood as a fundamental aspect of existence, influencing everything from the formation of matter to the processes that sustain human life.

    But where does Qi come from? How does it move through the body? And what happens when its movement becomes disrupted?

    In this episode of Rooted & Wild, host Henry Hawk welcomes back Dr. Autumn Edwards, a Doctor of Acupuncture and Chinese Medicine and licensed acupuncturist whose work integrates Traditional Chinese Medicine, Five Element theory, herbal medicine, Western medical knowledge, and energetic approaches to healing.

    Together, they venture into the ancient philosophical, medical, and esoteric understanding of Qi, exploring its origins, its many expressions, and its central role in acupuncture and Chinese medicine.

    In this episode, we explore:

    • What is Qi? Understanding the ancient Chinese concept of vital energy and why it encompasses far more than the Western translation of "life force."
    • The origins of Qi: How Chinese philosophy describes the relationship between Qi, matter, energy, and the natural universe.
    • Inherited and acquired vitality: The traditional distinction between Pre-Heaven and Post-Heaven Essence, and the roles of ancestry, nourishment, and breath.
    • The different forms of Qi: Exploring Yuan Qi (Original Qi), Gu Qi (Food Qi), Zhen Qi (True Qi), Ying Qi (Nutritive Qi), and Wei Qi (Defensive Qi).
    • Qi and the organs: How Chinese medicine understands the movement, transformation, and distribution of Qi throughout the body.
    • The relationship between Qi and blood: Why traditional Chinese medicine considers these two vital substances deeply interconnected.
    • The functions of Qi: Its traditional roles in warming, protecting, transporting, transforming, and supporting the body's processes.
    • When Qi becomes imbalanced: How practitioners interpret patterns of deficiency, stagnation, and disrupted movement.
    • Mind, intention, and Qi: Exploring the traditional relationship between consciousness, attention, and the movement of vital energy.
    • Ancient philosophy and modern science: Examining proposed parallels between Qi and contemporary ideas about energy, physiology, and bioelectricity, while recognizing where scientific evidence remains limited.

    Throughout this conversation, Dr. Edwards draws upon classical Chinese medical teachings and her clinical experience to illuminate a concept that has influenced generations of healers, philosophers, and spiritual practitioners.

    Whether you're interested in acupuncture, Chinese herbal medicine, Daoist philosophy, energy healing, or the deeper mysteries of the human body, this episode invites you to reconsider what ancient traditions mean when they speak about the force of life itself.

    About Dr. Autumn Edwards

    Dr. Autumn Edwards is a Doctor of Acupuncture and Chinese Medicine and licensed acupuncturist whose integrative approach draws upon Traditional Chinese Medicine, Five Element theory, Chinese herbal medicine, Western medical knowledge, and energetic healing practices. Her work explores the interconnected relationships between the physical body, emotional well-being, and the deeper philosophical traditions of Chinese medicine.

    Learn more about Dr. Autumn Edwards:
    https://www.drautumnedwards.com

    This episode is part of a six-part exploration of Chinese medicine with Dr. Autumn Edwards, examining Yin and Yang, Qi, the Five Elements, meridians, esoteric Chinese medicine, the electromagnetics of acupuncture, and the intersections between Eastern and Western medicine

    Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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    19 分
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