Kat is back, and we’re diving deep—right into the hard truths, hilarious detours, and gut-check questions about what it really means to shrink yourself.

From apologizing for emotions to hiding our weirdest quirks, this episode explores the generational patterns that teach women to be quiet, small, and agreeable—and why we’re done with all that. We talk about being too much, not enough, and the battle to protect the softest parts of ourselves from the world… and sometimes from our own expectations.

We also ask: Who is the real you? When was the last time she got to come out and play? Whether she’s sewing in silence, laughing over 80s nostalgia, or talking to her chickens—she’s still in there.

Get ready for raw honesty, belly laughs, tears, and a little church humor that’ll have you shouting “Amen!” even if your hand only stays raised for three seconds.

🎤 This one’s for the woman still holding back… and the girl inside her who’s finally ready to speak. Feel blessed, be blessed, and stay rooted.

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It’s dinner-table storytelling with a side of smoked oysters and 80s chaos. In this episode, Gina and Moe welcome Greg back in the 3rd chair for another round of totally unscripted, wildly nostalgic, and hilariously honest memories.

From El Camino joyrides and orchard party mishaps to TV crushes, sun-in disasters, and snack-time survival in the almond orchards—this episode is a full-on flashback to growing up without seatbelts, cell phones, or shame.

We laugh about our worst fashion choices, weirdest nicknames, and favorite after-school meals (shoutout to Ritz crackers + questionable canned seafood). But beneath the laughter, we remember the good stuff too—the grandmas, the lake days, the concerts, the moments that made us who we are.

So grab your favorite throwback snack, pull up a tray table, and join us for stories that are equal parts funny, wild, and rooted in realness.

It’s scrappy. It’s messy. It’s beautifully Gen X.

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This week, Gina and Moe welcome a very special guest to the Rooted Warriors table—our Gen X brother, Greg, filling in for Kat and bringing some much-needed man energy and memories. From broken childhood TVs to broken childhood dreams, we’re diving deep into what we thought adulthood would be... and what it actually is.

We talk growing up in chaos, parenting with grace (and grit), and what it's like realizing your favorite TV shows had more to say than you ever noticed as a kid. It’s raw, funny, nostalgic, and surprisingly healing.

Whether you were raised on casseroles and Cosby or survived off soda and survival mode, this one’s for every Rooted Warrior rewriting the script—one real moment at a time.

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This episode is a full-on spring vibe check—no scripts, just sisterhood, silliness, and surprisingly deep insights. Join Gina, Moe, and Kat for a rapid-fire round of hilarious, honest questions that go from "What's your anxiety appliance?" to "How petty is your healing era?" faster than you can sprint to the fridge.

Whether it's avoiding people in the grocery store (by literally hitting the floor), mentally arguing in the shower, or chasing your kids/pups as cardio, this episode serves up the chaos and the comfort. We talk about the pressures of happiness, the freedom of saying “f*ck it,” and what self-care really looks like (spoiler: it might be bleaching your shower instead of relaxing in it).

If you’ve ever felt seen by a meme, hidden from a neighbor, or healed by a good laugh—this one’s for you.

🎤 Real talk. 🛁 Real baths. 💥 Real flat-ass confessions. Welcome to the tribe. Feel blessed, be blessed, and stay rooted.

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We’re breaking the silence. We’re naming the unspoken. And we’re honoring the Queen Era that begins when your hormones stop playing nice.

In this powerful episode, the Rooted Warriors open up about the raw, unfiltered realities of menopause — the mood swings, the sleepless nights, the hot flashes that roll in like a storm… and the sacred shift we’ve been conditioned to fear instead of celebrate. OH... WE'RE TALKING ABOUT IT.

This isn’t the end. It’s the rise. The crowning. The chapter where we shed what no longer serves us and root deeper into the strength we’ve earned.

We talk about the science, the stigma, the laughter, and the grief — because menopause is messy, beautiful, and worthy of conversation. And no, you’re not crazy — you’re evolving.

Whether you’re in it, approaching it, or watching someone you love walk through the fire — this episode is for you.

👑 Listen now and remember: This chapter doesn’t break us — it crowns us.

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Fake isn’t always what it seems. It’s not just about clickbait headlines, surface-level friendships, or beauty standards that shift faster than trends on TikTok—it’s about staying true to yourself in a world that’s always trying to sell you a better version. It’s about choosing real over rehearsed, depth over decoration, and substance over spectacle.

At Rooted Warriors, we’re calling out how insecurity became a billion-dollar industry, why some friendships come with an expiration date, and what it really means to stand firm when everything around you feels filtered. Because confidence isn’t bought, belonging isn’t borrowed, and real beauty doesn’t ask for permission.

🔥 What We’re Digging Into on Episode THE 'FAKE' EPIDEMIC: A World That Profits from Illusions ✅ How misinformation shapes the way we see the world—and ourselves. (Because a well-placed lie is more profitable than the truth.) ✅ Why true friendships hold up, while fake ones fall apart. (Loyalty isn’t seasonal, and real ones don’t clock out.) ✅ The beauty of owning your real self when perfection is for sale. (You don’t need an upgrade—you need a mirror that reflects who you already are.) ✅ How to show up as the most authentic, unshakable version of YOU. (No filters, no edits, just truth.)

Truth doesn’t need a filter. Love doesn’t come with terms and conditions. And YOU don’t need to be anything other than EXACTLY. WHO. YOU. ARE.

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Surprise, Tribe! This one’s for the dads. 💙 And in the 4th Chair, Anthony steps up to speak for the fathers who show up, lead strong, and love well.

It’s never been about the fish. It’s about the moments that shape her, the lessons she doesn’t realize she’s learning, the quiet ways you remind her she is loved.

She won’t remember every catch, every bedtime story, or every ride to school. But she’ll remember who was there. The way your hand steadied hers. The way your voice made her feel safe. The way she never had to wonder if she mattered.

And she may not hear the prayers, but they’re there—whispered in the car on the way to work, lifted up when no one is watching, spoken over her future before she even understands why it matters.

One day, when she stands at the end of an aisle, bouquet in hand, heart pounding, she won’t just say ‘I do’ to any man.

She’ll choose the one who loves like you did—steady, selfless, and with a heart that prays for her wellbeing.

You'll be the one she’ll measure every man against.

💡 Tag a dad who isn’t just raising a daughter (or son) — He's setting the bar.

#JustFishin #DadsMatter #TheDadStandard #SheDeservesTheBest #RootedAndReal #FatherhoodRedefined #MoveOverBoys

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Motherhood: where confidence turns into crisis in the time it takes to Google “baby poop color chart.” One second, you’re thriving. The next? You’re in full-blown meltdown mode at 2 a.m., convinced your kid has worms—only to realize bananas have strings.

Welcome to the unfiltered reality of new mom life, where your most humiliating moments could double as stand-up comedy. Lactation leaks that left a grocery store bag boy permanently scarred? Been there. Diaper blowouts that defy physics? Done that. And let’s not even talk about the Google search history that would terrify an FBI agent.

This episode is a hilarious, no-holds-barred confessional for every mom who’s ever: ✅ Mistaken fruit fibers for parasites ✅ Negotiated with a tiny, overtired dictator ✅ Had a lactation mishap that made the checkout line at the grocery store, your personal wet t-shirt contest (but not the "fun" kind) ✅ Witnessed a diaper detonation so extreme, even the baby looked concerned

And honestly? We may never recover from ANY. OF. IT.

If you’ve cried, laughed, or sent an “is this normal??” text to a mom friend in the last 24 hours, this one’s for you. New episode drops at midnight. Listen, relate, and know—you are NOT alone in the chaos.

🔗 Tap in before your kiddo wakes up.

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